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"Education and support is at the heart of everything we do at Zita West"
This is the Zita West preconception and fertility hub, where our experts cover everything from diet and lifestyle before trying to conceive through to preparing for IVF. It is written for anyone actively trying to conceive or preparing to start, and draws on the latest clinical fertility research.
Vaping has become increasingly popular in recent years, often seen as a safer alternative to smoking. But if you’re planning to start a family,...
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See our upcoming webinars and lives here.
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Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic...
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Endocrine-disrupting chemicals (EDCs) are substances that interfere with hormone systems in the human body. While much attention is given to their effects on female...
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Endocrine-disrupting chemicals (EDCs) are synthetic or natural compounds that interfere with the body's hormonal system. For women trying to conceive, understanding how these chemicals...
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The festive season can be a joyful but challenging time for those navigating fertility. Zita West Fertility Nutritionist Isabelle Obert recently shared her expert advice...
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When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While it's true that modern...
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Male infertility is a pressing global concern, contributing to 50% of infertility cases among couples. Among the key factors affecting male reproductive health is...
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Primary Ovarian Insufficiency (POI), also known as Premature Ovarian Failure, is a condition that affects ovarian function in women under 40. New research into...
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Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and...
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Trigger Warning: This blog covers topics including miscarriage and grief
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Egg donation is a life-changing option for individuals and couples who are struggling with infertility. For many, using donor eggs offers a pathway to...
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