Postnatal

Our Postnatal blog covers a range of topics from recovering after birth to breastfeeding nutrition and more.

Featured posts

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The Postnatal Community

A word from Zita: "Becoming a parent is one of life’s biggest changes, it poses a set of unique challenges...
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Healing down under after birth

There is nothing more vital than a soothing cream for ‘down under’ post birth. This healing blend of essential oils...
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Postnatal nutrition

In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy).
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Mind, Body, Baby – Postnatal

Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. Trust your instincts – you will find that you are ‘ready-programmed’ for parenting.

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Sex After Birth: What to Expect and Common Questions Answered

Bringing a new life into the world is a transformative experience, both physically and emotionally. Understandably, many couples have concerns...
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Understanding Postnatal Depression: Causes, Prevention, and Support

Becoming a new mother is an incredible journey filled with joy, challenges, and significant changes. However, for many women, the...
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Revital Essence Secures Top Position in Evening Standard's Best Postnatal Supplements

We are thrilled to announce that the Zita West Revital Essence Postnatal Supplement has been selected as the Top Pick...
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Essential Postnatal Vitamins

The postnatal period is a critical time for recovery after childbirth, both for the mother and the baby. Whether you’ve...
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Safety of Antidepressants During Breastfeeding: What the Research Says

Breastfeeding offers numerous benefits for both mother and baby, but the use of antidepressants introduces considerations about the transfer of...