Question 1

Can I take Vitafem Boost instead of Vitafem?

Accepted Answer

No.

Vitafem is a core multivitamin and mineral supplement specially formulated to support a woman’s overall nutritional health when preparing for pregnancy. It’s packed with key micro-nutrients that help lay the groundwork for good fertility and preconception wellbeing.

Vitafem Boost, on the other hand, is designed as a companion product, not a substitute. It focuses on delivering extra antioxidants to help protect maternal DNA from oxidative stress, which has been studied in relation to fertility and egg quality.

So, if you’re just starting to try for a baby, we recommend starting with Vitafem. If you’ve been trying for a while or are facing specific fertility challenges, Vitafem Boost can be added on to give your system added support without overlapping nutrients.

Question 2

When will I notice a difference?

Accepted Answer

For egg quality benefits, we advise a full 3-month course.

Question 3

How do omega-3 fatty acids support female fertility?

Accepted Answer

Omega-3 Fatty Acids, particularly DHA and EPA, are part of cell membranes throughout the body, which is why they feature in many preconception routines. They are also often included in nutritional approaches for conditions such as endometriosis and PMOS (PCOS).

For Omega-3 support, Zita West Ultra Omega provides phospholipid-bound DHA and EPA. We recommend taking Zita West Ultra Omega alongside Vitafem.

For Omega-3 support, Zita West Ultra Omega provides phospholipid-bound DHA and EPA. We recommend taking Zita West Ultra Omega alongside Vitafem.

Question 4

Which vitamins most improve egg quality for women?

Accepted Answer

Vitamins that support egg quality by protecting against oxidative stress and supporting cellular function include:

• Folate (Methylfolate): essential for DNA synthesis and chromosomal stability in developing eggs
• Vitamin B6: helps regulate hormonal activity and supports ovulatory function
• Vitamin B12: aids cell division and supports mitochondrial energy for oocyte maturation
• Vitamins C and E: act as antioxidants to protect eggs from free radical damage
• Vitamin D: supports ovarian function and may enhance fertility outcomes

Vitafem delivers clinically relevant levels of methylfolate, B6 and B12 to help support egg health during the preconception phase.

Question 5

Does Vitafem contain folic acid?

Accepted Answer

Yes. Vitafem delivers 400 µg of Methylfolate, the active form of NHS-recommended Folic Acid, providing optimal absorption for neural tube support.

The NHS recommends a dose of 400 micrograms taken once a day during the preconception period, and then the first 12 weeks of pregnancy.¹

1. NHS, 2023. How and when to take folic acid. [online] NHS.

Question 6

Which supplements help hormonal balance in women?

Accepted Answer

Nutrients often included in preconception routines include:

• Vitamin B6: contributes to the regulation of hormonal activity
• Zinc: contributes to normal fertility and reproduction
• Magnesium: contributes to normal psychological function and the reduction of tiredness and fatigue
• Inositol: has been studied in women with PMOS (formerly known as PCOS), particularly in relation to insulin sensitivity
• Omega-3s: often included in nutritional approaches for PMOS (PCOS) and endometriosis

Vitafem includes Vitamin B6, which contributes to the regulation of hormonal activity, and Zinc, which contributes to normal fertility and reproduction, alongside active Folate. For Omega-3 support, we recommend taking Zita West Ultra Omega alongside Vitafem.

Question 7

Can I carry on taking Vitafem if I am pregnant?

Accepted Answer

We recommend moving on to the Vital Essence range which has been specially formulated for your body’s changing needs during each trimester of pregnancy.

Question 8

Can I decant the vitamins into a pill pot?

Accepted Answer

No, we recommend keeping the vitamins in their original glass jar.

Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

Question 9

Do I need to take extra Folic Acid if I am taking Vitafem?

Accepted Answer

Vitafem contains the NHS recommended dose of 400µg of folate. If you have been advised to take more, we recommend pairing with Zita West Folate to give you 800µg per daily serving.

Question 10

Can I take Vitafem with other Zita West supplements?

Accepted Answer

Yes. Vitafem is designed to be taken alongside all other Zita West preconception supplements available for women, excluding Pregnancy Plan, which we do not recommend taking alongside Vitafem.

Vitafem pairs perfectly with Vital DHA or our Vitamin D for foundation support. We also recommend taking Vitafem Boost alongside Vitafem for additional antioxidant support.

Question 11

Does this contain my recommended intake of Vitamin B12?

Accepted Answer

Yes! Vitafem provides 20µg per serving.

Question 12

I’ve noticed my urine has turned yellow since taking Vitafem. Is this normal?

Accepted Answer

Yes, this is perfectly harmless and is simply your body getting rid of excess vitamin B2 (riboflavin). It is usual to experience this when taking multivitamins that contain B2, so there is nothing to worry about, and it does not mean you are not absorbing the nutrients.

Question 13

What does “NRV” mean, and why are some ingredients in Vitafem over 100% of it?

Accepted Answer

Nutrient Reference Value (NRV). NRVs are the reference amounts you'll see on food and supplement labels in the UK. They replaced the older Recommended Daily Allowance (RDA) on labels in 2014 and are based on the amount of each vitamin and mineral an average healthy adult needs each day to avoid deficiency.

NRVs aren't a measure of optimal intake. They're a benchmark for avoiding deficiency.

Vitafem contains some nutrients at levels well above 100% of the NRV. These amounts have been carefully chosen to help top up your body's nutrient stores at times when your needs may be higher, such as when you're trying to conceive or preparing for pregnancy.

Question 14

What is the role of folic acid in conception support?

Accepted Answer

Folic acid is the synthetic form of folate, a B vitamin that plays a critical role in conception by:

• Supporting DNA synthesis and cell division, essential for egg maturation and early embryo development
• Reducing the risk of neural tube defects, which form in the first few weeks post-conception
• Supporting methylation pathways, which influence hormone metabolism and reproductive health

Before your body can use folic acid, it has to convert it into its active form, Methylfolate. This conversion isn't equally efficient for everyone, which is why Vitafem provides 400 µg Methylfolate directly, ensuring effective absorption and utilisation during the preconception phase.

Question 15

Are there risks linked to taking fertility supplements?

Accepted Answer

Fertility supplements are generally safe when:

• Formulated appropriately for preconception use
• Taken at recommended dosages
• Free from excess vitamin A or unverified herbal additives
• Used under guidance when combined with medications or fertility treatments

Potential mild side effects may include digestive upset or nausea, especially if taken without food. Vitafem is third-party tested and uses clinically validated nutrients to ensure quality and safety.

Question 16

What are the key nutrients in Vitafem?

Accepted Answer

Vitafem works by supplying key nutrients that support the body’s natural processes involved in fertility. Methylfolate supports cell division, while B vitamins, Zinc and Selenium contribute to hormonal activity and reproductive function, helping to prepare the body for conception.

Key nutrients that play an important role in supporting the body during the preconception stage:

• Methylfolate (Active Folate): Supports cell division and early development
• Vitamin B6 & B12: Help regulate hormonal activity.
• CoQ10: produces energy in the mitochondria, important for egg development and function.
• Vitamin C & E: reduces oxidative stress and supports egg health.
• Selenium: Contributes to antioxidant protection and thyroid function.

Methylfolate, Vitamin B6, B12 and Selenium are ingredients with approved health claims on the GB Nutrition and Health Claims Register.

Question 17

What is the difference between Vitafem and Vitamen?

Accepted Answer

Vitafem and Vitamen are our preconception multivitamins. Vitafem is formulated for women and Vitamen for men, each built around what that partner's body needs in the months before conception.

Vitafem provides 400µg Active Folate (Quatrefolic®), Iron in its gentle bisglycinate form, Iodine, Choline, Vitamin D and CoQ10, with B Vitamins in their active forms. Vitamin B6 contributes to the regulation of hormonal activity. The daily serving is two capsules.

Vitamen provides 25mg Zinc, which contributes to normal fertility and reproduction and to normal testosterone levels, and 100µg Selenium, which contributes to normal spermatogenesis. It also contains 400µg Active Folate (Quatrefolic®), CoQ10, L-Arginine and N-Acetyl L-Carnitine. The daily serving is one capsule.

Both were developed through years of clinical practice at a leading IVF clinic and both are third-party tested. If you are trying as a couple, our Couples Foundation Fertility Support Pack includes both.

Question 18

Can I take Vitafem if I have PMOS (PCOS)?

Accepted Answer

Yes. Vitafem is a good foundation for women with PMOS (formerly known as PCOS) who are trying to conceive, and it is the multivitamin in our PMOS (PCOS) Support Pack. That pack builds on Vitafem with Inositol & Folate, NAC, Ultra Omega, Femceive, Psyllium Husk and Vitamin D Spray.

If you are taking medication for PMOS (PCOS), let your GP or specialist know which supplements you are taking.

If you are taking medication for PMOS (PCOS), let your GP or specialist know which supplements you are taking.

Question 19

Is Vitafem suitable for women over 35?

Accepted Answer

Yes. Vitafem is suitable for women of any age who are trying to conceive.

Many women over 35 also add Vitafem Boost, an antioxidant complex designed to be taken alongside Vitafem, or Kaneka Ubiquinol CoQ10.

Question 20

Are these capsules easy to swallow?

Accepted Answer

Yes, the capsules are designed for daily use and should be taken with water.

Question 21

How does the Zita West subscription work?

Accepted Answer

When you subscribe to any eligible product, you save on every order. Subscriptions are managed through your account, where you can update your delivery frequency, swap, or cancel at any time. Subscribing is a convenient way to maintain a consistent supplement routine, which matters when you are supporting your fertility or pregnancy over a three-month period or longer.

Question 22

Do you offer free UK delivery?

Accepted Answer

Yes. We offer free standard delivery on all UK orders over £60. Orders under £60 are charged at £4.95. You can see all available delivery options and charges at checkout before you place your order.

Question 23

How long will my UK order take to arrive?

Accepted Answer

UK orders are usually dispatched within 24 hours of being placed. Once dispatched, standard delivery typically takes 1 to 3 working days.

Question 24

Do you ship internationally?

Accepted Answer

Yes, we ship to many countries worldwide, including the EU, USA, Canada, and further afield. International delivery timescales and charges vary by destination and are shown at checkout. EU customers should be aware that some orders may be subject to additional customs checks, which can occasionally cause delays. For any queries about international delivery, contact our customer service team at customerservice@zitawestproducts.co.uk.

Question 25

Will my order arrive in discreet packaging?

Accepted Answer

Yes. All orders are dispatched in plain, unmarked outer packaging with no reference to Zita West on the outside. The only brand reference is on the packing slip included inside the parcel.

Question 26

Are Zita West supplements third-party tested?

Accepted Answer

Yes. Our supplements undergo independent third-party testing, and batch certificates are available on our website so you can check the quality and purity of every batch we produce. We believe that transparency around testing is part of what it means to be a supplement brand you can trust.

Question 27

Are there other ways to save on my order?

Accepted Answer

Yes. In addition to the subscription discount, you can save when buying product bundles, or mix and match three or more individual supplements for a 10% saving.

Question 28

Can I change my delivery date, swap, or cancel my subscription?

Accepted Answer

You can manage your subscription by logging into your Zita West account and selecting Subscriptions. From there you can update your next delivery date, delay an upcoming order, swap to a different product, or cancel at any time. If you need a hand with any of these, get in touch with our customer service team at customerservice@zitawestproducts.co.uk or call 01280 707400 and we will be happy to help.

Vitafem

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Who Is This For?

What's Inside Our Vitafem - Premium Fertility Multivitamin for Women Trying to Conceive

Quatrefolic® (Folate)

B Vitamin Complex

Iron

Vitamin D3

Zinc

Aquamin® TG (Magnesium)

Selenium

Coenzyme Q10

Vitamin E

Iodine

Real Women Supported by Zita West

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