How to Get Pregnant Faster

If you’re trying to get pregnant and want to improve your chances of conceiving quickly, this free fertility webinar with Zita West is for you. Whether you’ve just started trying for a baby or you’ve been on the fertility rollercoaster for a while, you’ll gain practical tools to support your body, hormones and mind.

In this live online session, Zita will share the most important foundations for natural fertility – from understanding your menstrual cycle and ovulation, to supporting sperm health, hormones and emotional wellbeing. You’ll come away feeling better informed, more in control, and clearer on your next steps.

What This Free Fertility Webinar Will Cover

During this session, Zita will walk you through the key areas that can make a real difference to how quickly you conceive, whether naturally or alongside fertility treatment.

• Understanding Your Menstrual Cycle: Learn how your cycle really works, how oestrogen and progesterone fluctuate, and how to identify your most fertile days. Zita will explain ovulation signs, cycle tracking and common mistakes that mean couples miss their fertility window.
• Lifestyle Factors and Fertility: Discover how sleep, exercise, alcohol, smoking, caffeine and everyday toxins can affect egg and sperm quality. You’ll get practical lifestyle tweaks to create a more fertility-friendly environment at home.
• Emotional Wellbeing and Fertile Mindset: Trying for a baby can be emotionally exhausting. Zita will share strategies for managing stress, anxiety and overwhelm, and how to cultivate a calmer, more hopeful mindset that supports your fertility rather than undermines it.
• Hormonal Conditions and Their Impact: Learn how conditions such as PCOS, endometriosis, thyroid imbalance and irregular cycles can affect fertility – and what you can do to support your body. Zita will talk through realistic options and questions to ask your GP or fertility specialist.
• Male Fertility & Sperm Health: Fertility is a team effort. Zita will explain how to optimise sperm health, including the role of nutrition, lifestyle, oxidative stress and timing. Ideal if you want your partner to understand their part in improving your chances of conception.
• Optimising Nutrition for Fertility: Get clear on the key nutrients that support egg quality, sperm quality, hormone balance and implantation. Zita will share simple, realistic dietary strategies you can start straight away – no extreme diets, just evidence-informed, fertility-friendly eating.
• Supplements for Fertility Support: Understand which supplements can genuinely support natural fertility and IVF, and where you may be wasting money. Zita will discuss targeted fertility supplements for men and women, and how they can complement your overall preconception plan.

The session will end with a live Q&A, giving you a rare opportunity to draw directly on Zita’s decades of experience working with couples trying to conceive.

About Zita West

Zita West is one of the UK’s best-known fertility and pregnancy experts, with decades of experience supporting individuals and couples on their journey. With a background in midwifery and fertility care, she brings together medical knowledge, nutrition, lifestyle and emotional support to create a truly holistic approach to getting pregnant.

Zita has worked with thousands of couples who were trying to conceive naturally, preparing for IVF, or navigating complex fertility challenges. Her approach is always practical, compassionate and grounded in experience, helping you focus on what really matters for your fertility right now.

Who Is This Fertility Webinar For?

This free webinar is ideal if you want clear, trusted guidance on how to get pregnant faster and feel more in control of your fertility.

• You’re just starting to try for a baby and want to do everything you can to optimise your chances from the beginning.
• You’ve been trying for a while and feel worried, stuck or confused about why you’re not conceiving.
• You have a hormonal condition such as PCOS or endometriosis and want to understand how best to support your body.
• You’re considering or going through fertility treatment or IVF and want to maximise your chances of success.
• You or your partner have been told there are issues with sperm health and want to know what can be done.
• You feel overwhelmed by conflicting fertility advice online and want straightforward, reassuring information from an experienced UK fertility expert.

Whether you’re at the very beginning of your trying-to-conceive journey or further along, you’re very welcome.

Ask Zita Your Questions Live

At the end of the teaching, there will be a live Q&A session where Zita will answer questions from the audience. This is a valuable opportunity to:

• Get personalised guidance on your own fertility situation.
• Clarify anything you’re unsure about, from cycle tracking to supplements.
• Hear answers to questions from others who are also trying to conceive.

Places for the live session are limited, so we recommend registering early to secure your spot.

Sign Up Here

Date: 19th January

Time: 7:00pm GMT

Enter your details below to secure your free place. If you can’t make it live, we recommend signing up anyway so we can send you the replay.