Question 1

Can I take Vitamen Boost instead of Vitamen?

Accepted Answer

No. We usually recommend that all our clients who are trying to get pregnant consider taking, as a first nutritional step, a good quality multivitamin and mineral supplement, like Vitamen, to help support their everyday diet.

Vitamen has been specifically developed to help protect a man’s daily intake of those micro-nutrients that we believe are the most important for all-round pre-conceptual health. Vitamen Boost has been developed as a companion product to Vitamen for those of our clients who might also benefit from boosting their intake of antioxidants to help further protect their paternal DNA from oxidative stress.

A reduction in oxidative stress has been studied in relation to male fertility and sperm quality. Which is why we recommend the product specifically for couples who are finding it difficult to conceive rather than those who are just about to try. Because it has been designed as a companion product to Vitamen, it does not duplicate many of the important vitamins and minerals that can be found in Vitamen and it isn’t suitable, therefore, as a substitute for it.

Question 2

Can I decant the vitamins into a pill pot?

Accepted Answer

No, we recommend keeping the vitamins in their original glass jar.

Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

Question 3

Does Vitamen contain Zinc?

Accepted Answer

Yes. Each serving provides a therapeutic dose of 25mg Zinc to support male reproductive function.

Question 4

Will Vitamen improve my partner’s sperm count?

Accepted Answer

Research has shown that vitamins and minerals used in Vitamen help with sperm health. Sperm health includes motility, formation, and sperm count.

Question 5

Can I take Vitamen with other Zita West supplements?

Accepted Answer

Absolutely. Vitamen pairs well with products like Vitaseed Pro or Vital DHA for comprehensive fertility support. We also recommend taking Vitamen Boost alongside Vitamen for additional antioxidant support.

Question 6

Is Vitamen suitable for older men?

Accepted Answer

Yes. The formula supports reproductive health at any adult age, though older individuals may especially benefit from its antioxidant and mineral support alongside Vitamen Boost and Vitaseed Pro.

Question 7

What if I miss a dose?

Accepted Answer

If you miss a dose, simply take your next dose as usual. There's no need to double up.

Question 8

What lifestyle changes boost male fertility naturally?

Accepted Answer

Natural ways to support male fertility include:

• Maintaining a healthy weight – excess body fat can affect hormone balance
• Limiting alcohol and quitting smoking – both negatively impact sperm quality
• Eating a nutrient-rich diet – high in antioxidants, whole foods, and omega-3s
• Exercising regularly – helps balance hormones and improve circulation
• Managing stress – chronic stress can reduce libido and testosterone
• Avoiding heat exposure – such as hot baths or laptops on the lap
• Getting enough sleep – supports hormonal function and recovery

Combining these habits with a targeted supplement like Vitamen may help optimise fertility outcomes.

Question 9

What does “NRV” mean, and why are some ingredients in Vitamen over 100% of it?

Accepted Answer

NRV stands for Nutrient Reference Value. NRVs are the reference amounts you'll see on food and supplement labels in the UK. They replaced the older Recommended Daily Allowance (RDA) on labels in 2014 and are based on the amount of each vitamin and mineral an average healthy adult needs each day to avoid deficiency.

NRVs aren't a measure of optimal intake. They're a benchmark for avoiding deficiency.

Vitamen contains some nutrients at levels well above 100% of the NRV. These amounts have been carefully chosen to help top up your body's nutrient stores at times when your needs may be higher, such as when you and your partner are trying to conceive.

All levels remain well within the Safe Upper Levels set out in UK government guidance, so you can feel confident you're supporting your body through this key stage of life.

Question 10

What ingredients are in top male fertility supplements?

Accepted Answer

Top-quality male fertility supplements often include a combination of the following nutrients:

• Zinc: contributes to normal fertility and reproduction and to the maintenance of normal testosterone levels in the blood
• Selenium: contributes to normal spermatogenesis
• CoQ10 and L-Carnitine: have been studied in relation to sperm motility
• Vitamin C and E: contribute to the protection of cells from oxidative stress
• Folate and Vitamin B12: support DNA synthesis and cell division in sperm development
• Vitamin D: contributes to normal hormone function

Vitamen includes several of these core ingredients, including high-strength Zinc and Selenium, in a once-daily capsule.

Question 11

Explain how zinc supports male reproductive health?

Accepted Answer

Zinc is an essential mineral that contributes to several aspects of male reproductive health:

• Supports testosterone production – helping maintain normal hormone levels
• Contributes to normal fertility and reproduction – as recognised by health authorities
• Plays a role in sperm formation and function – supporting sperm count and structure
• Acts as an antioxidant – protecting sperm from oxidative damage

Vitamen includes 25mg of Zinc, providing focused support for male fertility.

Question 12

Which vitamins improve sperm motility?

Accepted Answer

Several vitamins are known to support sperm motility by improving mitochondrial energy production and reducing oxidative stress. These include:

• Vitamin C – protects sperm from oxidative damage and may improve motility
• Vitamin E – works with Vitamin C to stabilise sperm membranes
• Vitamin B12 – supports DNA synthesis and energy metabolism
• CoQ10 (in fertility support blends) – boosts ATP production in sperm cells
• L-Carnitine (in advanced formulations) – enhances energy output for better motility

Vitamen delivers antioxidant support alongside Selenium and Zinc, helping maintain the quality and function of sperm during the preconception period.

Question 13

What is the difference between Vitafem and Vitamen?

Accepted Answer

Vitafem and Vitamen are our preconception multivitamins. Vitafem is formulated for women and Vitamen for men, each built around what that partner's body needs in the months before conception.

Vitafem provides 400µg Active Folate (Quatrefolic®), Iron in its gentle bisglycinate form, Iodine, Choline, Vitamin D and CoQ10, with B Vitamins in their active forms. Vitamin B6 contributes to the regulation of hormonal activity. The daily serving is two capsules.

Vitamen provides 25mg Zinc, which contributes to normal fertility and reproduction and to normal testosterone levels, and 100µg Selenium, which contributes to normal spermatogenesis. It also contains 400µg Active Folate (Quatrefolic®), CoQ10, L-Arginine and N-Acetyl L-Carnitine. The daily serving is one capsule.

Both were developed through years of clinical practice at a leading IVF clinic and both are third-party tested. If you are trying as a couple, our Couples Foundation Fertility Support Pack includes both.

Question 14

How long should I take Vitamen for?

Accepted Answer

Sperm take around 74 days to develop, so we recommend taking Vitamen for at least three months before trying to conceive or starting treatment. This covers a full 74 day sperm development cycle. Vitamen provides Zinc, which contributes to normal fertility and reproduction, and Selenium, which contributes to normal spermatogenesis.

Question 15

Does Vitamen contain Folic Acid?

Accepted Answer

Vitamen contains 400µg Folate as Active Folate (Quatrefolic®), the active form of Folic Acid that the body can use straight away without needing to convert it. Folate contributes to normal Amino Acid synthesis and to normal cell division.

Question 16

Is Vitamen suitable for vegetarians and vegans?

Accepted Answer

Yes. Vitamen is suitable for vegetarians and vegans, and it comes in a vegetable capsule.

Question 17

Are these capsules easy to swallow?

Accepted Answer

Yes, the capsules are designed for daily use and should be taken with water.

Question 18

How does the Zita West subscription work?

Accepted Answer

When you subscribe to any eligible product, you save on every order. Subscriptions are managed through your account, where you can update your delivery frequency, swap, or cancel at any time. Subscribing is a convenient way to maintain a consistent supplement routine, which matters when you are supporting your fertility or pregnancy over a three-month period or longer.

Question 19

Do you offer free UK delivery?

Accepted Answer

Yes. We offer free standard delivery on all UK orders over £60. Orders under £60 are charged at £4.95. You can see all available delivery options and charges at checkout before you place your order.

Question 20

How long will my UK order take to arrive?

Accepted Answer

UK orders are usually dispatched within 24 hours of being placed. Once dispatched, standard delivery typically takes 1 to 3 working days.

Question 21

Do you ship internationally?

Accepted Answer

Yes, we ship to many countries worldwide, including the EU, USA, Canada, and further afield. International delivery timescales and charges vary by destination and are shown at checkout. EU customers should be aware that some orders may be subject to additional customs checks, which can occasionally cause delays. For any queries about international delivery, contact our customer service team at customerservice@zitawestproducts.co.uk.

Question 22

Will my order arrive in discreet packaging?

Accepted Answer

Yes. All orders are dispatched in plain, unmarked outer packaging with no reference to Zita West on the outside. The only brand reference is on the packing slip included inside the parcel.

Question 23

Are Zita West supplements third-party tested?

Accepted Answer

Yes. Our supplements undergo independent third-party testing, and batch certificates are available on our website so you can check the quality and purity of every batch we produce. We believe that transparency around testing is part of what it means to be a supplement brand you can trust.

Question 24

Are there other ways to save on my order?

Accepted Answer

Yes. In addition to the subscription discount, you can save when buying product bundles, or mix and match three or more individual supplements for a 10% saving.

Question 25

Can I change my delivery date, swap, or cancel my subscription?

Accepted Answer

You can manage your subscription by logging into your Zita West account and selecting Subscriptions. From there you can update your next delivery date, delay an upcoming order, swap to a different product, or cancel at any time. If you need a hand with any of these, get in touch with our customer service team at customerservice@zitawestproducts.co.uk or call 01280 707400 and we will be happy to help.

Vitamen

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What's Inside Our Vitamen - Premium Multivitamin For Male Fertility

Zinc

Selenium

Quatrefolic® (Folate)

Coenzyme Q10

N-Acetyl L-Carnitine

Vitamin E

B Vitamin Complex

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