Brown supplement bottle labeled 'Pregnancy Plan' on a white background

Nutritional information label for a supplement with tablets on a wooden spoon

Pregnancy Plan

Q: Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar. Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

Q: Does Pregnancy Plan contain Folic Acid?

The NHS recommends taking 400 µg of folic acid daily before conception and until week 12 of pregnancy to help reduce the risk of neural tube defects.¹ It provides this 400 µg as active Methylfolate, a form the body can absorb and use directly without needing to convert it. 1. NHS, 2023. How and when to take folic acid. [online] NHS.

Q: Can I take Pregnancy Plan with other Zita West supplements?

Yes. It pairs well with targeted formulas like Vital DHA if you need extra Omega 3 support. As Pregnancy Plan is designed to be taken both before and during pregnancy, there's no need to take it alongside Vitafem, our preconception multivitamin, or Vital Essence, our trimester specific pregnancy range, as it already covers both stages.

Q: Is it safe during breastfeeding?

Absolutely. The formula supports both your recovery and your baby’s development via breastmilk.

Q: What nutrients are essential in preconception vitamins?

Essential nutrients in preconception vitamins typically include: • Folate (Methylfolate): supports neural tube development and DNA synthesis • Vitamin D: aids immune function, hormone balance and bone health • Iron: supports red blood cell production and energy metabolism • Vitamin B12: contributes to cell division and neurological health • Zinc: involved in hormone regulation and ovulation • Iodine: supports thyroid function and early foetal development • Vitamin C and E: provide antioxidant protection against oxidative stress • Selenium: contributes to thyroid and immune function Pregnancy Plan contains all of these vitamins. Choline is also important during preconception, supporting early brain development and cell membrane structure. It isn't included in Pregnancy Plan, but can be taken alongside it as Zita West Choline.

Q: How do preconception vitamins support fertility?

Preconception vitamins help optimise the internal environment for conception by: • Supporting hormonal balance and ovulation through key micronutrients • Supporting your overall nutrition ahead of conception • Reducing the risk of nutrient deficiencies that can affect menstrual regularity and embryo development • Supporting energy levels and immune resilience during the preconception period

Q: When should preconception vitamins be started for best effect?

Preconception vitamins should ideally be started at least three months before trying to conceive. This allows time to: • Build up nutrient stores that support egg maturation and early pregnancy • Ensure optimal folate levels for neural tube development, which begins in the first weeks of gestation • Support cycle regularity and hormonal alignment ahead of conception • Prepare the body for the increased nutritional demands of pregnancy

Q: Are there risks or side effects of taking preconception vitamins?

Preconception vitamins are generally well tolerated when taken as directed, but potential side effects may include: • Mild nausea or digestive upset, especially when taken without food • Constipation or dark stools, often due to iron content • Vitamin excess, if taken alongside other high-dose supplements without medical supervision • Allergic reactions, in rare cases, to specific ingredients It’s important to follow recommended dosages and consult a healthcare provider if combining with other supplements or medications.

Q: How does Pregnancy Plan support all stages of the journey?

An all-in-one multivitamin that covers the critical windows from preconception through breastfeeding. It supplies active Folate for early neural development, Vitamin D for bone and immune health, Iron for red blood cells and antioxidants to protect both you and your baby.

Q: Why choose a one-a-day formula?

Convenience matters when you’re busy planning or parenting. Pregnancy Plan combines your key nutrients into a single daily tablet, reducing pill burden while ensuring you never miss the nutrients that matter most.

PreconceptionPregnancyPostnatalComplete Nutritional Support

£14.95

400µg Active Folate (Quatrefolic®) Per Serving

All-in-One Prenatal Multivitamin from Preconception to Postnatal

IVF-Expert Formulated

30 Tablets - 1 Month Supply

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Product Details

Pregnancy Plan is an all-in-one, one-a-day multivitamin covering preconception, pregnancy and postnatal nutrition. This prenatal vitamin was developed with IVF experts and delivers 24 essential vitamins and minerals, including 400µg active Folate, Vitamin D, Iron and antioxidants, in a single convenient daily tablet.

Rather than switching supplements at every stage of your journey, Pregnancy Plan is designed to travel with you from the moment you start trying to conceive, through pregnancy and into breastfeeding, reducing pill burden while making sure you never miss the nutrients that matter most at each stage.

Who Is This For?

Pregnancy Plan is designed for:

Women under 35 who are trying to conceive naturally
Women who are currently pregnant
Women who are breastfeeding and want ongoing nutritional support

How To Take

Take one tablet daily with water, preferably with food.

We recommend beginning Pregnancy Plan at least three months before trying to conceive, and continuing throughout pregnancy and breastfeeding for ongoing support.

Zita West packaging has been designed to maintain product quality. We recommend keeping all tablets in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

Ingredients

Ingredients: Magnesium Oxide, Microcrystalline Cellulose, Calcium Carbonate, Ascorbic Acid (Vitamin C), Dicalcium Phosphate, Zinc Citrate, Ferrous Fumarate, Corn Starch, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Menaquinone-7 (Vitamin K2), Nicotinamide, Calcium Pantothenate, Croscarmellose Sodium, D-Alpha Tocopheryl Succinate (Vitamin E), Pyridoxal-5-Phosphate (Vitamin B6), Modified Corn Starch, Hydroxypropyl Methylcellulose, Manganese Citrate, Thiamine Mononitrate, Sodium Alginate, Riboflavin, Copper Citrate, Pea Starch, Tapioca Maltodextrin, Beta Carotene, Lutein, Acacia Gum, Sucrose, Antioxidants (Natural Mixed Tocopherols, Ascorbyl Palmitate, DL-Alpha Tocopherol, Sodium Ascorbate), Lycopene, Quatrefolic® ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Fractionated Coconut Oil, Glucose Syrup, Cholecalciferol (Vitamin D3), Sodium Selenite, Biotin, Potassium Iodide, Chromium Picolinate, Methylcobalamin (Vitamin B12).

Allergens: None.

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

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Zita West Vital DHA supplement packaging on a white background

Vital DHA £20.50

Zita West Vitamen supplement bottle on a white background

Vitamen £22.50

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Who Is This For?

Designed for women who want one simple, comprehensive multivitamin from preconception through to breastfeeding.

Trying to Conceive Naturally

Foetal Support during Pregnancy

Postnatal Wellbeing

What's Inside Our Pregnancy Plan - Comprehensive Nutrition for Preconception, Pregnancy and Postnatal

Quatrefolic® (Folate)

Neural Tube SupportPreconceptionCell Division

Active Folate contributes to normal neural tube development from the earliest weeks of pregnancy, often before pregnancy is confirmed, and supports normal cell division throughout preconception, pregnancy and the postnatal period. Quatrefolic is the body-ready form, absorbed directly without the conversion step synthetic Folic Acid requires.

Iron

EnergyBlood HealthPreconception to Postnatal

Iron contributes to normal red blood cell formation and the reduction of tiredness and fatigue across preconception, pregnancy and breastfeeding. It also plays a role in normal immune function and normal cognitive function - both relevant as your body's demands change at every stage.

Vitamin D3

Bone HealthImmune SupportFoetal Development

Vitamin D3 supports normal bone development and immune function from preconception through to breastfeeding. It also contributes to normal hormonal activity and normal cell division, relevant at every stage of the preconception and pregnancy journey.

Vitamin C

Antioxidant SupportImmune HealthCollagen Formation

Vitamin C contributes to normal Collagen formation and immune function throughout your journey, from preconception through pregnancy and into breastfeeding. As an antioxidant, it also helps protect cells from oxidative stress at each stage of development.

Zinc

Hormone SupportImmune HealthReproductive Health

Zinc contributes to normal fertility and reproduction from preconception onward, alongside normal immune function throughout pregnancy and breastfeeding. It also contributes to normal cell division, supporting your body's changing nutritional needs across every stage of the journey.

Vitamin E

Antioxidant SupportEgg QualityCell Protection

Vitamin E supports the antioxidant environment around developing oocytes during preconception, contributing to the protection of cells from oxidative stress. Pregnancy Plan uses natural D-Alpha Tocopheryl Succinate, the same bioavailable form used in Vitafem.

B Vitamin Complex

Energy MetabolismCell DivisionHormone Balance

Pregnancy Plan provides active coenzyme forms of B6 and B12 (Pyridoxal-5-Phosphate and Methylcobalamin), ready for the body to use without an extra conversion step. These support energy metabolism, red blood cell formation and DNA synthesis from preconception through to breastfeeding.

Real Women Supported by Zita West

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