Fig, Pear & Pistaschio Muffins

During IVF treatment, it is vital to avoid refined sugar and junk food, so today I’m going to share a recipe from my book,...

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Lime & Avocado Smoothie

Over the last few weeks I’ve been sharing some of my favourite recipes from my book, The IVF Diet Book, because good nutrition plays...

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The IVF Diet Book: Mackerel Paté

Good nutrition plays a very important part in helping couples conceive, and can even make the difference between a successful and unsuccessful IVF outcome....

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Nutrition to boost IVF success

  Changing your nutritional habits, like changing any habit, will take time. The following are my top pointers for successful nutritional overhaul… MY TOP...

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Mixed Seed Crackers

Enjoy these crackers with any of the dips. They are gluten-free and packed with healthy fats. The addition of nori provides essential minerals, including iodine,...

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Sicilian Quinoa Bowl

This wonderful Mediterranean-inspired dish is full of antioxidants, and the quinoa is packed with flavonoids and fibre. It is perfect for packed lunches and...

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Tangy Tomato Kale Crisps

2 tbsp maple syrup 1 tsp garam masala 1 tsp lemon juice ½ tsp sea salt 150g/5½oz/1 cup cashew nuts 6 sundried tomatoes 70g/2½oz/heaped...

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Wasabi Guacamole

This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the...

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Spinach, Walnut & Roasted Pear Salad with Raspberry Vinaigrette

A simple sweet and tangy salad. Including turmeric adds a wonderful golden glow to the pears and is a fabulous healing spice, too, while...

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Chilli-Glazed Salmon with Cucumber Lime Salad

In this dish, fillets of wild Alaskan salmon are marinated in a tangy Asian-style dressing and accompanied by a light and refreshing cucumber salad....

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Flaked Trout with Rocket, Lychees & Sweet Lime Dressing

The oily richness of trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot-smoked trout requires no preparation, making this a speedy,...

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Broccoli, Fennel & Pear Soup

This is a beautiful, light yet creamy-tasting soup – perfect for detox days. The addition of pear provides a natural sweetness and is rich...

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