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Wasabi Guacamole
Written by The Zita West Team
Posted on
This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado is one of the important foods for fertility, helping both men and women.
- 1 avocado, peeled and pitted
- 2 spring onions, finely chopped
- a squeeze of lemon juice
- ¼ tsp wasabi paste
- 2 tsp soy sauce
- 2 tsp mirin
Put the avocado and spring onions in a bowl and mash gently together. Mix in the remaining ingredients and mash to combine but keep some texture, then serve.
Serves: 4 • Preparation time: 5 minutes
Nutritional information per serving: Protein 0.7 • Carbohydrate 1g, of which sugars 0.6g • Fat 4.9g, of which saturates 1g • Kcals 51
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Men's Fertility Vitamins: How to Build a Daily Routine That Supports Sperm Health
Discover how to build a daily supplement routine to support sperm health over 12 weeks. Learn which male fertility vitamins to choose based on your needs, from foundation supplements like Vitamen and Menceive to targeted boosters like Vitamen Boost and CoQ10.
