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Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty of slow-releasing energy to keep you fuelled all morning and help to avoid energy dips and cravings.
Serves: 2 • Preparation time: 5 minutes, plus overnight soaking
| Nutritional information per serving: | |
| Protein | 11.3g |
| Carbohydrate | 41.8g |
| of which sugars | 27.9g |
| Fat | 12.7g |
| of which saturates | 2.4g |
| Kcals | 319 |
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