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Vitamin E

Q: Does Vitamin E help fertility?

Vitamin E is not a fertility treatment and cannot guarantee conception. It is, however, one of the most extensively researched antioxidants in reproductive biology. Vitamin E contributes to the protection of cells from oxidative stress.

Q: What does Vitamin E do for male fertility?

Vitamin E plays a key role in male reproductive health: • It is found in seminal plasma and embedded in sperm cell membranes. These are among the most oxidatively vulnerable cells in the body due to their high polyunsaturated fatty acid content. • Oxidative stress is a key driver of sperm DNA fragmentation. Vitamin E is one of the most studied antioxidants in this area, making it particularly relevant for men with elevated DNA fragmentation results or those undergoing ICSI. • It is one of the most extensively studied antioxidants in male reproductive research, particularly in combination with selenium. • It supports cellular antioxidant status during the approximately 74-day spermatogenesis cycle. • It contributes to the protection of these cells from oxidative stress. The natural D-alpha form offers approximately twice the bioavailability of synthetic dl-alpha tocopherol.

Q: What does Vitamin E do for female fertility?

Vitamin E supports female reproductive health in several ways: • Provides fat-soluble antioxidant protection of cell membranes during the preconception period. • Is concentrated in follicular fluid, where it contributes to the antioxidant environment surrounding developing oocytes. • Is a key antioxidant studied in relation to endometrial research and the luteal phase antioxidant environment. • Contributes to the protection of cells from oxidative stress throughout the approximately 90-day oocyte maturation window. The natural D-alpha form offers approximately twice the bioavailability of synthetic dl-alpha tocopherol.

Q: Can Vitamin E help with thin endometrium?

Vitamin E has been studied in the context of endometrial health and antioxidant nutrition. If you have been told you have a thin endometrium, antioxidant support is an area some specialists discuss as part of preconception preparation. Always consult your fertility specialist before making changes to your supplement protocol based on a specific diagnosis.

Q: Can Vitamin E help with PCOS?

Oxidative stress is elevated in women with PMOS (formerly known as PCOS), and Vitamin E is one of the antioxidants that has been researched in this context. Vitamin E contributes to the protection of cells from oxidative stress. If you have PMOS and are preparing for conception, discuss your supplement plan with your healthcare provider to ensure it is appropriate alongside any other management you have in place.

Q: What is the best dose of Vitamin E for fertility?

Most fertility research has used doses between 200 mg and 600 mg per day. The most commonly cited clinical dose is 400 IU (approximately 268 mg natural α-TE). Our formulation provides 400 IU (268.40 mg α-TE) per daily capsule.

Q: Why does the form of Vitamin E matter?

Not all Vitamin E supplements are the same. The natural form, d-alpha tocopherol, has approximately twice the bioavailability of the synthetic dl-alpha tocopherol form. Our formulation uses D-alpha tocopherol succinate, the natural form selected for stability and used in reproductive research.

Q: When should I start taking Vitamin E if I'm trying to conceive?

Ideally at least three months before trying. Oocyte maturation takes approximately 90 days, and spermatogenesis takes approximately 74 days, so the antioxidant environment during this lead time influences the eggs and sperm that will be available in three months.

Q: Can I take Vitamin E during IVF?

Vitamin E supplementation has been studied in the context of assisted reproduction and is generally well-tolerated at fertility-research doses. Always discuss supplementation with your fertility clinic before starting, particularly before or during a stimulation cycle.

Q: Can Vitamin E and folic acid be taken together?

Yes. There is no known interaction between Vitamin E and folic acid. Both are commonly included in preconception supplement protocols. This product is designed to be used alongside your folate/folic acid supplement or preconception multi.

FertilityAntioxidant SupportEgg & Sperm QualityPMOS (PCOS) Support

£27.99

400 IU Natural D-Alpha Tocopherol Succinate Per Capsule

Contributes to the Protection of Cells from Oxidative Stress

Widely Studied in Relation to Sperm DNA Fragmentation

60 Capsules - 2 Month Supply

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Product Details

Vitamin E is one of the most researched antioxidants in reproductive biology. One capsule a day of this formulation delivers 400 IU of natural D-Alpha Tocopherol Succinate, the bioavailable natural form selected for stability and used in fertility research, offering approximately twice the bioavailability of synthetic DL-Alpha Tocopherol. In women, Vitamin E is concentrated in follicular fluid, where it plays a role in the antioxidant environment around developing oocytes, and has been studied in relation to endometrial and luteal phase health.

In men, it's embedded in sperm cell membranes, among the most oxidatively vulnerable cells in the body, and is one of the most studied antioxidants for sperm DNA fragmentation, particularly relevant for men undergoing ICSI. Vitamin E contributes to the protection of cells from oxidative stress and is suitable for both men and women during preconception.

Who Is This For?

Vitamin E is designed for:

Women and men preparing for conception who want antioxidant protection during the oocyte maturation and spermatogenesis cycles
Couples going through IVF or ICSI who have been advised to optimise antioxidant nutrition
Women with PMOS (formerly known as PCOS), or with thin endometrium, wanting to understand the role of antioxidant nutrition (always discuss with your fertility specialist)

How To Take

Take one capsule per day with food.

We recommend starting Vitamin E at least three months before trying to conceive, as egg maturation takes approximately 90 days and spermatogenesis around 74 days. This product is intended for use during preconception and is not intended for use during pregnancy or postnatal periods unless advised by a healthcare professional.

Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

Ingredients

Ingredients: Vitamin E (D-Alpha Tocopherol Succinate), Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Rice Flour (Oryza sativa).

Allergens: None.

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

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Batch Certificates

Batch Code	Batch Certificate
T0726112	Download certificate

Save 10% - Buy 3 or more singles on one-time purchase. pairs well with:

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Who Is This For?

Designed for women and men preparing for conception who want a highly bioavailable antioxidant to support egg and sperm health.

Supporting Sperm Quality

Preparing for IVF or FET

Planning Egg Freezing

35+ and Supporting Egg Quality

Supporting PMOS (PCOS)

What's Inside Our Vitamin E - Antioxidant Support For Fertility

D-Alpha Tocopherol Succinate

Antioxidant SupportEgg & Sperm QualityCell Protection

Vitamin E is concentrated in follicular fluid, contributing to the antioxidant environment around developing oocytes, and is embedded in sperm cell membranes - among the most oxidatively vulnerable cells in the body. This natural D-Alpha Tocopherol Succinate form offers approximately twice the bioavailability of synthetic DL-Alpha Tocopherol.

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