Trimester 3 support supplements on a white background

Zita West Trimester 3 support supplements

Trimester 3 Pregnancy Support Pack

Q: What is the protocol for taking the supplements in this pack?

Our Trimester 3 Support Pack contains everything we would recommend for the third trimester of pregnancy, including multivitamins, minerals, essential fats and Omega-3, and vitamin D. We recommend taking our supplements with a meal. For the products that have multiple doses, it is best to split them throughout the day if possible. If this is not possible, it is completely safe to take them all at once to ensure you are taking the recommended dose each day. For Her • Vital Essence 3: 2 capsules per day • Vital DHA: 2 capsules per day • Vitamin D Spray: 1 spray per day • Psyllium Husk: 2 capsules per day There are no interactions with our supplements, so you can take them in any order that suits you. We have given an example of how you could take the supplements across the day. The first and second meal can be breakfast, lunch or dinner. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C. Our Trimester 3 Support Pack is one month's supply (Vitamin D Spray 3 months).

Q: What nutrition is important in the third trimester of pregnancy?

Your baby grows faster than ever in the third trimester, so a balanced diet with plenty of carbohydrates for energy and a good range of nutrients is important. Vital Essence 3 prioritises iron and choline for this stage, and our Trimester 3 Support Pack also includes Vital DHA, Vitamin D Spray and Psyllium Husk.

Q: Why is choline important in the third trimester?

Choline requirements increase during pregnancy, with the EFSA Adequate Intake rising from 400mg a day to 480mg. Choline contributes to normal lipid metabolism, normal homocysteine metabolism and the maintenance of normal liver function. Vital Essence 3 includes choline, and you can add Zita West Choline if you would like additional support.

Q: Should I keep taking vitamin D and omega 3 until birth?

Yes. The NHS advises taking a daily vitamin D supplement throughout pregnancy, and maternal DHA intake contributes to the normal brain and eye development of the foetus. Both can also be continued after birth, and our Postnatal Support Pack is designed for that stage.

Q: How does the Zita West subscription work?

When you subscribe to any eligible product, you save on every order. Subscriptions are managed through your account, where you can update your delivery frequency, swap, or cancel at any time. Subscribing is a convenient way to maintain a consistent supplement routine, which matters when you are supporting your fertility or pregnancy over a three-month period or longer.

Q: Do you offer free UK delivery?

Yes. We offer free standard delivery on all UK orders over £60. Orders under £60 are charged at £4.95. You can see all available delivery options and charges at checkout before you place your order.

Q: How long will my UK order take to arrive?

UK orders are usually dispatched within 24 hours of being placed. Once dispatched, standard delivery typically takes 1 to 3 working days.

Q: Do you ship internationally?

Yes, we ship to many countries worldwide, including the EU, USA, Canada, and further afield. International delivery timescales and charges vary by destination and are shown at checkout. EU customers should be aware that some orders may be subject to additional customs checks, which can occasionally cause delays. For any queries about international delivery, contact our customer service team at customerservice@zitawestproducts.co.uk.

Q: Will my order arrive in discreet packaging?

Yes. All orders are dispatched in plain, unmarked outer packaging with no reference to Zita West on the outside. The only brand reference is on the packing slip included inside the parcel.

Q: Are Zita West supplements third-party tested?

Yes. Our supplements undergo independent third-party testing, and batch certificates are available on our website so you can check the quality and purity of every batch we produce. We believe that transparency around testing is part of what it means to be a supplement brand you can trust.

Curated Support PackPregnancyTrimester 3Birth Preparation

£60.27Save £3.17 vs buying individually

Vital Essence 3: Trimester 3 Multivitamin with Iron & Choline

Vital DHA & Vitamin D Spray: Omega-3 & Immune Support

Psyllium Husk: Digestive Comfort in Late Pregnancy

1 Month Supply

Vitamin D is a 3 month supply - Choose an option:

In stock, ready to ship

Most popularSave 20%

Monthly Delivery

£63.44 £50.75

1 unit.Recurring order - save & hassle free.Swap, skip, or cancel anytime.

Best valueSave 25%

Quarterly Delivery

£190.32 £142.74

£47.58 per unit

3 units.Recurring order - save & hassle free.Delivered every 3 months + FREE shipping.Swap, skip, or cancel anytime.

One-Time Purchase

£63.44 £60.27

Delivered once.1 unit - curated support.Try one pack - no commitment.

Free UK Shipping Over £60

Third-Party Tested

1-3 working days - Est. delivery Oct 13, Tue

Product Details

The third trimester is when your baby grows faster than at any other point in pregnancy, gaining around half their birth weight between weeks 28 and 40, while their brain is rapidly developing and lungs are maturing in preparation for birth. Your blood volume increases by up to 40%, Iron demands are at their peak, and as your bump grows, digestive discomfort and disrupted sleep become increasingly common. It is also the trimester when many women begin thinking seriously about birth recovery and what comes next.

The Trimester 3 Pregnancy Support Pack contains everything we recommend for the final stretch, combining Vital Essence 3, Vital DHA, Psyllium Husk and Vitamin D Spray, covering the multivitamins and minerals formulated for the heightened demands of late pregnancy, essential Omega-3 Fatty Acids for your baby's continuing brain and eye development, digestive comfort as your growing bump places increasing pressure on your digestive system, and immune function support as you prepare for birth and the postnatal period ahead.

Who Is This For?

The Trimester 3 Pregnancy Support Pack is designed for:

Women in the third trimester of pregnancy (weeks 27-40)
Those moving on from the Trimester 2 Pregnancy Support Pack
Women preparing for labour, birth and the postnatal period

How To Take

Vital Essence 3 - 2 capsules per day
Vital DHA - 2 capsules per day
Vitamin D Spray - 1 spray per day
Psyllium Husk - 2 capsules per day

Take each product in the pack as directed on its own label. There are no interactions between the products, so you can take them in any order that suits you.

We recommend continuing this pack throughout the third trimester, then transitioning to the Postnatal Support Pack after birth.

Where a product's daily serving is more than 1 capsule per day, we recommend splitting the dose throughout the day for enhanced absorption. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

Ingredients

See individual products for full ingredients:
Click here for: Vital Essence 3
Click here for: Vital DHA
Click here for: Vitamin D Spray
Click here for: Psyllium Husk

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

Who Is This Pack For?

Designed for women in their third trimester who want a complete, expert-recommended supplement routine.

Weeks 27-40

Preparing for Birth

Wanting a Complete Pregnancy Routine

WHAT'S INCLUDED

Vital Essence 3

Elevated Iron & Choline Per Serving
Trimester 3 Multivitamin for Pregnancy
IVF-Expert Formulated
60 Capsules - 1 Month Supply

What's Inside Our Trimester 3 Pregnancy Support Pack

Iron

Birth PreparationBlood HealthMaternal Energy

Iron needs peak in the third trimester as your blood volume reaches its highest point ahead of labour. Vital Essence 3 provides elevated levels to support normal red blood cell formation and contribute to the reduction of tiredness and fatigue during the final weeks of pregnancy.

Choline

Brain DevelopmentNervous SystemFoetal Health

Choline supports your baby's brain and spinal cord development during this final stage of rapid growth, as the nervous system continues to mature. It also plays a role in normal liver function and normal cell membrane structure in the run-up to birth.

Magnesium

Muscle FunctionSleep SupportNervous System

Magnesium contributes to normal muscle and nerve function, and has been studied in relation to the muscle changes and sleep disruption common in late pregnancy. It also contributes to normal energy metabolism as your body prepares for the physical demands of labour.

Vitamin C

Immune SupportIron AbsorptionAntioxidant Support

Vitamin C contributes to normal immune function as you approach birth and to the absorption of Iron from your diet, working alongside the elevated Iron levels in Vital Essence 3. It also contributes to normal Collagen formation during the final weeks of pregnancy.

Iodine

Brain DevelopmentThyroid SupportFoetal Health

Iodine remains essential for normal thyroid function and your baby's neurological development right through to birth, as brain development continues rapidly in the third trimester. It also contributes to normal energy-yielding metabolism during the final weeks of pregnancy.

Vitamin D3

Bone HealthImmune SupportFoetal Development

Vitamin D3 continues to support Calcium absorption and normal bone development as your baby's skeleton matures ahead of birth. It also contributes to normal immune function during the final weeks of pregnancy.

Vitamin K2

Bone SupportBlood HealthFoetal Development

Vitamin K2 contributes to normal blood clotting and plays a role in directing Calcium towards your baby's developing bones rather than soft tissues. Vital Essence 3 provides it as Menaquinone-7, working alongside Calcium and Vitamin D to direct minerals where they are needed most.