Collection of trimester one supplements including capsules, oils, and a box on a white background

Trimester One Support Supplements on a white background

Newly Pregnant Trimester 1 Support Pack

Q: What is the protocol for taking the supplements in this pack?

Our Newly Pregnant Trimester 1 Support Pack contains everything we would recommend for the first trimester of pregnancy, including multivitamins, minerals, essential fats and Omega-3, and vitamin D. We recommend taking our supplements with a meal. For the products that have multiple doses, it is best to split them throughout the day if possible. If this is not possible, it is completely safe to take them all at once to ensure you are taking the recommended dose each day. For Her • Vital Essence 1: 2 capsules per day • Vital DHA: 2 capsules per day • Vitamin D Spray: 1 spray per day • Psyllium Husk: 2 capsules per day There are no interactions with our supplements, so you can take them in any order that suits you. We have given an example of how you could take the supplements across the day. The first and second meal can be breakfast, lunch or dinner. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C. Our Newly Pregnant Trimester 1 Support Pack is one month's supply (Vitamin D Spray 3 months).

Q: What vitamins are recommended in the first trimester of pregnancy in the UK?

The NHS recommends taking 400µg of folic acid daily until 12 weeks of pregnancy and 10µg of vitamin D daily throughout pregnancy. Our Newly Pregnant Trimester 1 Support Pack includes Vital Essence 1, which provides folate in its active form, alongside Vital DHA, our Vitamin D Spray and Psyllium Husk.

Q: What supplements should I avoid or discuss with a midwife in the first trimester?

The NHS advises avoiding supplements containing vitamin A (retinol) and fish liver oils such as cod liver oil during pregnancy. Vital DHA is made from fish oil rather than fish liver oil. If you are taking any other supplements or medications, speak to your midwife or GP.

Q: How do first, second and third trimester pregnancy vitamins differ?

Each stage of pregnancy has different nutritional priorities. Vital Essence 1 focuses on folate in the early weeks, Vital Essence 2 leads with calcium and iron as your baby's bones develop and your blood volume increases, and Vital Essence 3 prioritises iron and choline in the final weeks. This is why we recommend moving through the formulas as your pregnancy progresses.

Q: How does the Zita West subscription work?

When you subscribe to any eligible product, you save on every order. Subscriptions are managed through your account, where you can update your delivery frequency, swap, or cancel at any time. Subscribing is a convenient way to maintain a consistent supplement routine, which matters when you are supporting your fertility or pregnancy over a three-month period or longer.

Q: Do you offer free UK delivery?

Yes. We offer free standard delivery on all UK orders over £60. Orders under £60 are charged at £4.95. You can see all available delivery options and charges at checkout before you place your order.

Q: How long will my UK order take to arrive?

UK orders are usually dispatched within 24 hours of being placed. Once dispatched, standard delivery typically takes 1 to 3 working days.

Q: Do you ship internationally?

Yes, we ship to many countries worldwide, including the EU, USA, Canada, and further afield. International delivery timescales and charges vary by destination and are shown at checkout. EU customers should be aware that some orders may be subject to additional customs checks, which can occasionally cause delays. For any queries about international delivery, contact our customer service team at customerservice@zitawestproducts.co.uk.

Q: Will my order arrive in discreet packaging?

Yes. All orders are dispatched in plain, unmarked outer packaging with no reference to Zita West on the outside. The only brand reference is on the packing slip included inside the parcel.

Q: Are Zita West supplements third-party tested?

Yes. Our supplements undergo independent third-party testing, and batch certificates are available on our website so you can check the quality and purity of every batch we produce. We believe that transparency around testing is part of what it means to be a supplement brand you can trust.

Curated Support PackPregnancyTrimester 1Foetal Development

£60.27Save £3.17 vs buying individually

Vital Essence 1: Trimester 1 Multivitamin with 400µg Active Folate (Quatrefolic®)

Vital DHA & Vitamin D Spray: Omega-3 & Immune Support

Psyllium Husk: Digestive Comfort

1 Month Supply

Vitamin D is a 3 month supply - Choose an option:

In stock, ready to ship

Most popularSave 20%

Monthly Delivery

£63.44 £50.75

1 unit.Recurring order - save & hassle free.Swap, skip, or cancel anytime.

Best valueSave 25%

Quarterly Delivery

£190.32 £142.74

£47.58 per unit

3 units.Recurring order - save & hassle free.Delivered every 3 months + FREE shipping.Swap, skip, or cancel anytime.

One-Time Purchase

£63.44 £60.27

Delivered once.1 unit - curated support.Try one pack - no commitment.

Free UK Shipping Over £60

Third-Party Tested

1-3 working days - Est. delivery Oct 12, Mon

Product Details

The first trimester is when everything begins. In just twelve weeks, your baby's neural tube closes, the heart starts beating, and every major organ and system begins to form, all before most people have told anyone they're pregnant. It is also the trimester when nausea, fatigue and food aversions can make eating well genuinely difficult, making nutritional support particularly important at exactly the moment it is hardest to maintain.

The Newly Pregnant Trimester 1 Support Pack contains everything we recommend for the first trimester, combining Vital Essence 1, Vital DHA, Psyllium Husk and Vitamin D Spray, covering the multivitamins and minerals most critical in early pregnancy including Folate for normal neural tube development, essential Omega-3 Fatty Acids for your baby's brain and nervous system, digestive comfort during a trimester when digestion is often disrupted, and immune function support throughout.

Who Is This For?

The Newly Pregnant Trimester 1 Support Pack is designed for:

Women in the first trimester of pregnancy (weeks 1-12)
Those wanting a complete, trimester-specific supplement routine
Women looking for the recommended 400µg of Folate alongside other key nutrients

How To Take

Vital Essence 1 - 2 capsules per day
Vital DHA - 2 capsules per day
Vitamin D Spray - 1 spray per day
Psyllium Husk - 2 capsules per day

Take each product in the pack as directed on its own label. There are no interactions between the products, so you can take them in any order that suits you.

We recommend continuing this pack throughout the first trimester, then transitioning to the Trimester 2 Pregnancy Support Pack.

Where a product's daily serving is more than 1 capsule per day, we recommend splitting the dose throughout the day for enhanced absorption. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

Ingredients

See individual products for full ingredients:
Click here for: Vital Essence 1
Click here for: Vital DHA
Click here for: Vitamin D Spray
Click here for: Psyllium Husk

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

Who Is This Pack For?

Designed for women in their first trimester who want a complete, expert-recommended supplement routine.

Weeks 1-12

Supporting Early Foetal Development

Wanting a Complete Pregnancy Routine

WHAT'S INCLUDED

Vital Essence 1

400µg Active Folate (Quatrefolic®) Per Serving
Trimester 1 Multivitamin for Pregnancy
IVF-Expert Formulated
60 Capsules - 1 Month Supply

What's Inside Our Newly Pregnant Trimester 1 Support Pack

Quatrefolic® (Folate)

Neural TubeEarly PregnancyCell Division

Active Folate contributes to normal neural tube development and cell division during the early weeks of pregnancy. Quatrefolic is the body-ready form, absorbed directly without needing conversion like synthetic Folic Acid.

Iron

Maternal EnergyBlood HealthFatigue Support

Iron contributes to normal red blood cell formation and the reduction of tiredness and fatigue as blood volume begins to expand in early pregnancy. Provided as Bisglycinate - a gentle, well-absorbed form chosen to minimise the digestive discomfort Iron can sometimes cause.

Vitamin D3

Bone HealthImmune SupportFoetal Development

Vitamin D3 supports normal bone development and immune function for both mother and baby from the very start of pregnancy. It also plays a role in Calcium absorption and healthy cell division, both important as your baby's skeleton begins to form.

Vitamin B6

Nausea ReliefEnergy MetabolismHormone Balance

Vitamin B6 has been studied in relation to nausea during early pregnancy, and contributes to normal energy metabolism as the body adapts to increased demands. Vital Essence 1 provides the active Pyridoxal-5-Phosphate form, ready for the body to use without an extra conversion step.

Iodine

Thyroid SupportBrain DevelopmentFoetal Health

Iodine is essential for normal thyroid function, which regulates metabolism and energy throughout pregnancy. It also plays a critical role in your baby's early brain development, with requirements increasing from the very start of pregnancy to support this rapid growth.

Vitamin C

Antioxidant SupportImmune HealthCell Protection

Vitamin C is a water-soluble antioxidant that contributes to the protection of cells from oxidative stress during early foetal development, when rapid cell division is taking place. It also contributes to normal Collagen formation and to the absorption of Iron from your diet.

Zinc

Cell GrowthFoetal DevelopmentImmune Support

Zinc contributes to normal cell division and DNA synthesis as your baby's organs begin forming during the first trimester. It also contributes to normal immune system function and the protection of cells from oxidative stress - both relevant to the increased physiological demands of early pregnancy.