Collection of postnatal support supplements from Zita West on a white background

Zita West Postnatal support supplements on a white background

Postnatal Support Pack

Q: What is the protocol for taking the supplements in this pack?

Our Postnatal Support Pack has been designed to provide vital nutrients to support you after birth, and your baby too if you are breastfeeding. We recommend taking our supplements with a meal. For the products that have multiple doses, it is best to split them throughout the day if possible. If this is not possible, it is completely safe to take them all at once to ensure you are taking the recommended dose each day. For Her • Revital Essence: 2 capsules per day • Vital DHA: 2 capsules per day • Vitamin D Spray: 1 spray per day • Psyllium Husk: 2 capsules per day There are no interactions with our supplements, so you can take them in any order that suits you. We have given an example of how you could take the supplements across the day. The first and second meal can be breakfast, lunch or dinner. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C. Our Postnatal Support Pack is one month's supply (Vitamin D Spray 3 months).

Q: What nutrients are important after birth when breastfeeding?

Nutrients such as vitamin D, DHA, iron, iodine and choline remain important after birth, especially if you are breastfeeding. Our Postnatal Support Pack includes Revital Essence, Vital DHA, Vitamin D Spray and Psyllium Husk. Maternal DHA intake contributes to the normal brain and eye development of breastfed infants.

Q: Do breastfed babies need a vitamin D supplement?

Yes. The NHS advises that breastfed babies are given a daily vitamin D supplement of 8.5 to 10 micrograms from birth, as breastmilk alone may not provide enough. Breastfeeding mothers are also advised to consider a daily vitamin D supplement for themselves.

Q: Can I take fertility or preconception supplements while breastfeeding before trying again?

Revital Essence is formulated for breastfeeding, so we recommend staying with it while you breastfeed. If you are planning another pregnancy, the NHS recommendation to take 400µg of folic acid daily before conceiving still applies, so speak to our team or your GP about the right time to move to a preconception routine.

Q: How does the Zita West subscription work?

When you subscribe to any eligible product, you save on every order. Subscriptions are managed through your account, where you can update your delivery frequency, swap, or cancel at any time. Subscribing is a convenient way to maintain a consistent supplement routine, which matters when you are supporting your fertility or pregnancy over a three-month period or longer.

Q: Do you offer free UK delivery?

Yes. We offer free standard delivery on all UK orders over £60. Orders under £60 are charged at £4.95. You can see all available delivery options and charges at checkout before you place your order.

Q: How long will my UK order take to arrive?

UK orders are usually dispatched within 24 hours of being placed. Once dispatched, standard delivery typically takes 1 to 3 working days.

Q: Do you ship internationally?

Yes, we ship to many countries worldwide, including the EU, USA, Canada, and further afield. International delivery timescales and charges vary by destination and are shown at checkout. EU customers should be aware that some orders may be subject to additional customs checks, which can occasionally cause delays. For any queries about international delivery, contact our customer service team at customerservice@zitawestproducts.co.uk.

Q: Will my order arrive in discreet packaging?

Yes. All orders are dispatched in plain, unmarked outer packaging with no reference to Zita West on the outside. The only brand reference is on the packing slip included inside the parcel.

Q: Are Zita West supplements third-party tested?

Yes. Our supplements undergo independent third-party testing, and batch certificates are available on our website so you can check the quality and purity of every batch we produce. We believe that transparency around testing is part of what it means to be a supplement brand you can trust.

Curated Support PackPostnatalPostpartum RecoveryBreastfeeding Support

£60.27Save £3.17 vs buying individually

Revital Essence: Postnatal Multivitamin for Recovery & Breastfeeding

Vital DHA & Vitamin D Spray: Omega-3 & Immune Support

Psyllium Husk: Gentle Digestive Support

1 Month Supply

Vitamin D is a 3 month supply - Choose an option:

In stock, ready to ship

Most popularSave 20%

Monthly Delivery

£63.44 £50.75

1 unit.Recurring order - save & hassle free.Swap, skip, or cancel anytime.

Best valueSave 25%

Quarterly Delivery

£190.32 £142.74

£47.58 per unit

3 units.Recurring order - save & hassle free.Delivered every 3 months + FREE shipping.Swap, skip, or cancel anytime.

One-Time Purchase

£63.44 £60.27

Delivered once.1 unit - curated support.Try one pack - no commitment.

Free UK Shipping Over £60

Third-Party Tested

1-3 working days - Est. delivery Oct 13, Tue

Product Details

The weeks and months after birth are among the most physically demanding of a woman's life. Your body has grown and delivered a baby, your nutritional reserves are depleted, and if you are breastfeeding, your needs remain significantly higher than before pregnancy. Everything you consume continues to directly nourish your baby through your milk.

The Postnatal Support Pack contains everything we recommend for the weeks and months after birth, combining Revital Essence, Vital DHA, Psyllium Husk and Vitamin D Spray. Together they cover postnatal multivitamin and mineral support, essential Omega-3 Fatty Acids for both your own and your baby's ongoing neurological development, digestive comfort during recovery, and immune function: the foundations of postnatal nutritional support in a single, convenient pack.

Who Is This For?

The Postnatal Support Pack is designed for:

New mothers in the first 12 months postpartum
Women who are breastfeeding and want to support recovery and milk quality
Those wanting a complete, expert-recommended postnatal routine

How To Take

Revital Essence - 2 capsules per day
Vital DHA - 2 capsules per day
Vitamin D Spray - 1 spray per day
Psyllium Husk - 2 capsules per day

Take each product in the pack as directed on its own label. There are no interactions between the products, so you can take them in any order that suits you.

We recommend this pack for the first 6 months post-birth, and to support breastfeeding thereafter.

Where a product's daily serving is more than 1 capsule per day, we recommend splitting the dose throughout the day for enhanced absorption. Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

See an example protocol showing how some customers choose to take their supplements throughout the day. Always follow the directions on each product label.

Ingredients

See individual products for full ingredients:
Click here for: Revital Essence
Click here for: Vital DHA
Click here for: Vitamin D Spray
Click here for: Psyllium Husk

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

Who Is This Pack For?

Designed for new mothers who want a complete postnatal routine to support recovery and breastfeeding.

0-12 Months Postpartum

Supporting Breastfeeding

Postnatal Wellbeing

Wanting a Complete Postnatal Routine

WHAT'S INCLUDED

Revital Essence

80mg Choline & 15mg Zinc Per Serving
Postnatal Multivitamin for Recovery & Breastfeeding
IVF-Expert Formulated
60 Capsules - 1 Month Supply

What's Inside Our Postnatal Support Pack

Choline

Baby's Brain HealthBreastfeedingNervous System

Choline supports your baby's brain and nervous system development via breast milk during the postnatal months. It also supports normal liver function and normal cell membrane structure as your body continues to recover from pregnancy and birth.

Iron

Postnatal RecoveryBlood HealthFatigue Support

Iron contributes to normal red blood cell formation, helping replenish stores following pregnancy and birth. It also contributes to the reduction of tiredness and fatigue, relevant during the postnatal period when energy demands on new mothers remain high.

Zinc

Wound HealingImmune SupportTissue Repair

Zinc contributes to normal tissue function and immune system activity during postnatal recovery. It also contributes to normal cell division and the maintenance of normal skin - all relevant as your body heals in the weeks and months after birth.

Vitamin C

Immune SupportWound HealingAntioxidant Support

Vitamin C contributes to normal Collagen formation and normal immune function during postnatal recovery. As an antioxidant, it also contributes to the protection of cells from oxidative stress in the weeks and months following birth.

Alpha Lipoic Acid

Cellular EnergyAntioxidant SupportFatigue Support

Alpha Lipoic Acid is a versatile antioxidant working in both water and fat-soluble environments, contributing to the protection of cells from oxidative stress during postnatal recovery. It has also been studied in the context of cellular energy metabolism during periods of increased physiological demand.

Vitamin B6

Energy MetabolismHormone BalanceMood Support

Vitamin B6 contributes to normal energy metabolism and normal hormonal activity as your body adjusts postnatally. Revital Essence provides it as the active Pyridoxal-5-Phosphate form, ready for the body to use directly without an extra conversion step.

Vitamin D3

Bone HealthImmune SupportPostnatal Wellbeing

Vitamin D3 contributes to normal bone health and immune function during postnatal recovery. It also contributes to normal muscle function and plays a role in normal hormonal activity at a stage when the body's nutritional demands remain elevated.