Cover artwork for the Zita West Pregnancy Mindfulness and Guided Relaxation audio download

Pregnancy Mindfulness & Guided Relaxation for Pregnancy (Download)

Name: Pregnancy Mindfulness & Guided Relaxation for Pregnancy (Download)
Brand: Zita West
SKU: N1-5IX4-YT74DL
Price: 9.95 GBP
Availability: InStock

VisualisationPregnancyMindset & Relaxation Support

£9.95

Guided Relaxation for Pregnancy

Helps Counter the Effects of Stress in Pregnancy

Strengthens Connection with Your Baby

Just 20 Minutes of Daily Listening

In stock, ready to ship

Free UK Shipping Over £60

Third-Party Tested

1-3 working days - Est. delivery Oct 14, Wed

Product Details

Research suggests that stress can have a significant adverse effect on a mother's health and happiness during pregnancy, as well as on the immediate and long-term health and development of the baby. Pregnancy Mindfulness & Guided Relaxation provides a range of guided relaxation and positive visualisation techniques to help you feel focused and deeply relaxed throughout pregnancy.

Taking just a little time on a regular basis to fully relax can help counter the effects of stress, while also helping you build a deeper connection with your growing baby. Just 20 minutes of listening a day can help keep you in a positive frame of mind for the weeks and months ahead.

Who Is This For?

Pregnancy Mindfulness & Guided Relaxation is designed for:

Pregnant women wanting to counter the effects of stress during pregnancy
Those wanting to build a deeper connection with their growing baby
Anyone wanting a simple daily relaxation habit to prepare for labour

How to Use

Listen for around 20 minutes a day for the best results. This download is not compatible with iPhones; please visit iTunes to order the iPhone-compatible version instead.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

Who Is This For?

Designed for pregnant women who want a simple daily relaxation habit to support their wellbeing and their baby's.

Mindset & Relaxation Support

Supported by Zita West

Explore our creator content and how they fit our supplements into their everyday life. We never work with any creators who are not real Zita West customers first.