Eat Yourself Pregnant

Eat Yourself Pregnant is a full-colour fertility cookbook from Zita West, showing you 80 tasty and easy-to-prepare recipes packed with the nutrients your body needs to prepare for a successful pregnancy. Good nutrition is one of the most powerful natural ways to support fertility, and the book explains how the egg, sperm, womb lining and developing foetus all depend on the nutrients you take in.

Part 1 helps you assess your own fertility and includes a detox plan to clear the body of chemicals that can hinder conception, followed by a 10-week fertility-boosting programme covering key nutrients like Magnesium, Zinc, Selenium and Manganese. Part 2 delivers 80 mouth-watering recipes designed to fit easily into a busy life, with notes for both men and women, including those trying later in life or managing PMOS (formerly known as PCOS), endometriosis or fibroids.

Eat Yourself Pregnant is designed for:

• Couples wanting to use nutrition to naturally support their fertility
• Women and men following a structured, fertility-focused eating plan
• Those managing PMOS (PCOS), endometriosis, fibroids, or trying later in life