Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar. Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

Can marine Magnesium cause digestive issues?

Marine magnesium is generally well tolerated; if you experience mild looseness of stool, reduce to one capsule daily and build up to two.

Is it safe to take Magnesium with other Zita West supplements?

Yes, this formula pairs well with multivitamins like Vitafem or Vitamen .

When will I notice the benefits of a Magnesium supplement?

Many users report improved relaxation and reduced tension within 1- 2 weeks; long-term benefits for hormonal balance and fertility support accumulate over a full menstrual cycle

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Magnesium – Bioactive Marine Magnesium for Fertility

£17.95 Save £-17.95

Zita West Magnesium is a natural, marine-derived formula delivering highly absorbable magnesium and trace minerals to support stress regulation, hormonal balance and reproductive health.

This highly absorbable Magnesium contains trace minerals to support fertility. Optimised for both men and women, it helps reduce stress related hormonal imbalances and promotes overall reproductive wellbeing.

What is marine sourced Magnesium?

Marine Magnesium is extracted from seawater and contains natural cofactors, like calcium, potassium and trace elements, that aid absorption and cellular uptake more effectively than isolated forms.

How does Magnesium support fertility?

Magnesium helps regulate cortisol (the stress hormone), supports healthy oestrogen and progesterone levels, and contributes to a calm nervous system, all critical factors for a fertile environment.

Highly absorbable and well tolerated form of Magnesium
Sourced from Irish Sea water
Supports hormonal balance and stress regulation for fertility
Contributes to normal nervous system function
250mg Magnesium per serving: 125mg per capsule
60 capsules: two-capsule daily serving
One month supply
Third Party Tested

Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code	Batch Certificate
6285	Download certificate

Capsules
Dairy Free
Yeast Free

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Who is it for?

Why take Magnesium supplements for fertility?

If you’re experiencing high stress, irregular cycles or low energy, magnesium can help restore balance by promoting relaxation, easing muscle tension and supporting healthy hormone function.

How much Magnesium should I take and when?

Take two capsules daily (250mg total), ideally with breakfast or lunch to maximise absorption and minimise the chance of digestive discomfort.

Ingredients

Magnesium

Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue, supports normal energy-yielding metabolism, and plays a role in normal muscle and nervous system function. It is also involved in the process of cell division, making it important throughout the reproductive cycle, pregnancy and the postnatal period.

Female Fertility
Magnesium contributes to normal energy release and psychological function, helping to manage fatigue and stress during the preconception phase. It also supports cellular processes involved in hormone regulation and reproductive health.

Male Fertility
In men, magnesium contributes to normal protein synthesis, energy metabolism and muscle function. It supports cellular resilience and DNA synthesis, which are important for sperm development and overall reproductive health.

Pregnancy
Magnesium supports maternal muscle function, including the uterus, and contributes to normal psychological function during pregnancy. It also plays a role in meeting increased energy and cell division demands, supporting maternal wellbeing throughout gestation.

Postnatal
After birth, magnesium contributes to the reduction of tiredness and fatigue and supports normal psychological function. It helps replenish maternal stores following pregnancy and contributes to recovery and vitality in the postnatal period.

Ingredients: Aquamin TG Marine Magnesium (33% Mg), Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Brown Rice Powder, Bamboo Extract (Silica).

Allergens: None.

2 capsules per day provides 250mg Magnesium (67% NRV)

Size: 60 capsules (2 capsules daily)

Caution: Keep out of reach and sight of children. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed recommended dose. If under medical supervision seek guidance from your medical practitioner before using this product. This product contains a desiccant, do not eat.

Store in a cool, dry place below 25°C, shielded from light. Do not freeze.

Frequently Asked Questions

Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar.
Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.
Can marine Magnesium cause digestive issues?

Marine magnesium is generally well tolerated; if you experience mild looseness of stool, reduce to one capsule daily and build up to two.
Is it safe to take Magnesium with other Zita West supplements?

Yes, this formula pairs well with multivitamins like Vitafem or Vitamen.
When will I notice the benefits of a Magnesium supplement?

Many users report improved relaxation and reduced tension within 1- 2 weeks; long-term benefits for hormonal balance and fertility support accumulate over a full menstrual cycle

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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