How do I take Inositol & Folate?

Stir 1.5 teaspoons (approx. 5g) into water or juice once daily, ideally in the morning.

Can men benefit from Inositol & Folate?

Yes, Myo-inositol and Folate support sperm motility and morphology in men with insulin resistance or metabolic issues.

Is it safe to take Inositol & Folate in early pregnancy?

Yes. Methylfolate is the active, NHS-recommended form of Folate and is safe from preconception through early pregnancy, though we recommend moving onto Vital Essence 1 after your positive pregnancy test 1 . 1.NHS, 2023. How and when to take folic acid. [online] NHS .

What if I miss a dose?

Simply take the next day’s dose as usual. Do not double up.

Does inositol help with ovulation?

Inositol, particularly myo-inositol, has shown promise in supporting ovulation. Studies suggest that myo-inositol, may positively influence ovarian function and improve ovulatory processes. For those who are experiencing irregular or absent ovulation, e.g. those with PCOS, myo-inositol can help regulate your cycles.

Does inositol help with fertility?

Inositol, and specifically myo-inositol, has been studied for its potential role in enhancing fertility. Research indicates that myo-inositol supplementation may contribute to better ovarian function, hormone balance, reduce insulin resistance and menstrual regularity—key factors in fertility.

Are inositol and myo-inositol the same?

Myo-inositol is a specific form of inositol and is the predominant type found in the body. Often when an inositol supplement for fertility is recommended, it is referring to myo-inositol.

What inositol should I take for PCOS?

For PCOS management, a myo-inositol supplement is commonly recommended. Myo-inositol aims to address insulin sensitivity and hormonal imbalances associated with PCOS. Studies demonstrate that the beneficial intake of myo-inositol is 4g.

What is the difference between myo-inositol and d-chiro-inositol?

Myo-inositol and D-chiro-inositol are two forms of inositol, each with distinct functions. Myo-inositol is crucial for insulin sensitivity and ovarian function, often recommended for PCOS. D-chiro-inositol is a derivative converted from myo-inositol within the body, playing a secondary role in insulin signalling.

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Inositol and Folate Supplement - Support for Hormonal Balance, Egg Quality and Sperm Health

£24.95 Save £-24.95

Inositol & Folate is a dual-action powder that delivers myo-inositol and active Folate to rebalance hormones, improve egg and sperm quality, and support reproductive success.

This science-backed powder supplement is designed to support hormonal balance, ovarian function, and egg quality, particularly for women with PCOS or irregular cycles, and to aid sperm health in men, especially those with metabolic syndrome. It combines Myo-inositol to help regulate insulin levels and improve ovulation with 400µg active Folate (Methylfolate) to support cell division and early pregnancy health.

What is Inositol & Folate?

A targeted nutritional blend that combines Myo-inositol and Methylfolate in a quick dissolve powder, optimised for metabolic and reproductive health.

How does Inositol & Folate work?

Myo-inositol improves insulin sensitivity, promoting regular ovulation and healthy egg maturation.

Methylfolate (active Folate) supports DNA synthesis and cell growth, key for early embryo development.

Developed though years of clinical practice at a leading IVF clinic
Contains Myo-Inositol for ovarian function and hormone regulation
Provides 200µg Methylfolate for cell division and neural support
Supports women with PCOS and irregular cycles
Aids sperm quality in men with metabolic challenges
Powder formulation: 1.5 teaspoons daily
One month supply
Third Party Tested

The amount of Folate included in this product is less than the recommended supplemental amount during preconception of 400ug per day. Please use alongside a good quality multivitamin & mineral supplement containing the recommended amount.

Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code	Batch Certificate
10351	Download certificate

Dairy Free
Gluten Free
Vegan
Vegetarian
Yeast Free

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Who is it for?

Why take Inositol & Folate?

If you have PCOS, irregular cycles, or metabolic syndrome affecting reproductive function, this formula can help rebalance hormones and improve gamete quality.

How long before trying to conceive should I take Inositol & Folate?

For best results, begin at least 3 months before conception to align with both egg maturation and sperm development cycles.

Ingredients

Myo-Inositol

Myo-inositol is a naturally occurring compound that supports ovarian function, insulin sensitivity and egg quality.

Female Fertility
Myo-inositol is widely used in reproductive medicine, particularly in women with polycystic ovary syndrome (PCOS). It supports healthy insulin signalling, which can help regulate ovarian function and improve menstrual regularity. It also contributes to egg quality and follicular fluid composition, making it a key nutrient in preconception care.

Male Fertility
Myo-inositol plays a role in cellular signalling and membrane stability, both of which are critical in sperm maturation. Studies suggest it may improve sperm motility and mitochondrial function by supporting the integrity of the sperm membrane and aiding energy metabolism. It is increasingly included in male fertility supplements aimed at improving sperm quality in the presence of oxidative stress or suboptimal parameters.

Folate

Recommended by the NHS for fertility and pregnancy.

Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production

Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division

Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy

Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding

Myo-inositol (4g) with folate (200mcg) per daily dose.

PCOS - took for 6 months prior to conceiving and got pregnant first try!

Used this 6 months prior for trying to conceive and the first month we tried it worked! Would really recommend (I can’t say for certain if this product is why it worked so fast) but I was diagnosed with PCOS when I was a teenager has always been a worry for me. Always been slim no other symptoms apart from irregular period but this made me regular every month :) expensive but worth a try and to be consistent with it!

Had two children thanks to this product

I have PCOS and it was Zita West Myo Inositol that helped me ovulate so that I could have two children. Once I started taking this I got pregnant within 3 months. I take it every day to manage my PCOS symptoms and when we wanted to have a second child I got pregnant on the first month of trying. I recommend Zita West to everyone

You won’t get better

Thé zita west clinic folate and inositol is the best I took it for years my amh funny got higherGet it on Amazon or directly from the clinicI 💯recommend

Effective product

This product is indeed amazing , tasteless and odourless. I have used for 3 months now and it has helped me ovulate. I’m yet to conceive and i believe it will happen soon.

ok

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Frequently Asked Questions

How do I take Inositol & Folate?

Stir 1.5 teaspoons (approx. 5g) into water or juice once daily, ideally in the morning.
Can men benefit from Inositol & Folate?

Yes, Myo-inositol and Folate support sperm motility and morphology in men with insulin resistance or metabolic issues.
Is it safe to take Inositol & Folate in early pregnancy?

Yes. Methylfolate is the active, NHS-recommended form of Folate and is safe from preconception through early pregnancy, though we recommend moving onto Vital Essence 1 after your positive pregnancy test¹.

1.NHS, 2023. How and when to take folic acid. [online] NHS.
What if I miss a dose?

Simply take the next day’s dose as usual. Do not double up.
Does inositol help with ovulation?

Inositol, particularly myo-inositol, has shown promise in supporting ovulation. Studies suggest that myo-inositol, may positively influence ovarian function and improve ovulatory processes. For those who are experiencing irregular or absent ovulation, e.g. those with PCOS, myo-inositol can help regulate your cycles.
Does inositol help with fertility?

Inositol, and specifically myo-inositol, has been studied for its potential role in enhancing fertility. Research indicates that myo-inositol supplementation may contribute to better ovarian function, hormone balance, reduce insulin resistance and menstrual regularity—key factors in fertility.
Are inositol and myo-inositol the same?

Myo-inositol is a specific form of inositol and is the predominant type found in the body. Often when an inositol supplement for fertility is recommended, it is referring to myo-inositol.
What inositol should I take for PCOS?

For PCOS management, a myo-inositol supplement is commonly recommended. Myo-inositol aims to address insulin sensitivity and hormonal imbalances associated with PCOS. Studies demonstrate that the beneficial intake of myo-inositol is 4g.
What is the difference between myo-inositol and d-chiro-inositol?

Myo-inositol and D-chiro-inositol are two forms of inositol, each with distinct functions. Myo-inositol is crucial for insulin sensitivity and ovarian function, often recommended for PCOS. D-chiro-inositol is a derivative converted from myo-inositol within the body, playing a secondary role in insulin signalling.

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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