How do I take Inositol & Folate?

Stir 1.5 teaspoons (approx. 5g) into water or juice once daily, ideally in the morning.

Can men benefit from Inositol & Folate?

Yes, Myo-inositol and Folate support sperm motility and morphology in men with insulin resistance or metabolic issues.

Is it safe to take Inositol & Folate in early pregnancy?

Yes. Methylfolate is the active, NHS-recommended form of Folate and is safe from preconception through early pregnancy, though we recommend moving onto Vital Essence 1 after your positive pregnancy test 1 . 1.NHS, 2023. How and when to take folic acid. [online] NHS .

What if I miss a dose?

Simply take the next day’s dose as usual. Do not double up.

Does inositol help with ovulation?

Inositol, particularly myo-inositol, has shown promise in supporting ovulation. Studies suggest that myo-inositol, may positively influence ovarian function and improve ovulatory processes. For those who are experiencing irregular or absent ovulation, e.g. those with PCOS, myo-inositol can help regulate your cycles.

Does inositol help with fertility?

Inositol, and specifically myo-inositol, has been studied for its potential role in enhancing fertility. Research indicates that myo-inositol supplementation may contribute to better ovarian function, hormone balance, reduce insulin resistance and menstrual regularity—key factors in fertility.

Are inositol and myo-inositol the same?

Myo-inositol is a specific form of inositol and is the predominant type found in the body. Often when an inositol supplement for fertility is recommended, it is referring to myo-inositol.

What inositol should I take for PCOS?

For PCOS management, a myo-inositol supplement is commonly recommended. Myo-inositol aims to address insulin sensitivity and hormonal imbalances associated with PCOS. Studies demonstrate that the beneficial intake of myo-inositol is 4g.

What is the difference between myo-inositol and d-chiro-inositol?

Myo-inositol and D-chiro-inositol are two forms of inositol, each with distinct functions. Myo-inositol is crucial for insulin sensitivity and ovarian function, often recommended for PCOS. D-chiro-inositol is a derivative converted from myo-inositol within the body, playing a secondary role in insulin signalling.

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Inositol and Folate Supplement – Support for Hormonal Balance, Egg Quality and Sperm Health

£24.95 Save £-24.95

Inositol & Folate is a dual-action powder that delivers myo-inositol and active Folate to rebalance hormones, improve egg and sperm quality, and support reproductive success.

This science-backed powder supplement is designed to support hormonal balance, ovarian function, and egg quality, particularly for women with PCOS or irregular cycles, and to aid sperm health in men, especially those with metabolic syndrome. It combines Myo-inositol to help regulate insulin levels and improve ovulation with 400µg active Folate (Methylfolate) to support cell division and early pregnancy health.

What is Inositol & Folate?

A targeted nutritional blend that combines Myo-inositol and Methylfolate in a quick dissolve powder, optimised for metabolic and reproductive health.

How does Inositol & Folate work?

Myo-inositol improves insulin sensitivity, promoting regular ovulation and healthy egg maturation.

Methylfolate (active Folate) supports DNA synthesis and cell growth, key for early embryo development.

Developed though years of clinical practice at a leading IVF clinic
Contains Myo-Inositol for ovarian function and hormone regulation
Provides 400µg Methylfolate for cell division and neural support
Supports women with PCOS and irregular cycles
Aids sperm quality in men with metabolic challenges
Powder formulation: 1.5 teaspoons daily
One month supply

The amount of Folate included in this product is less than the recommended supplemental amount during preconception of 400ug per day. Please use alongside a good quality multivitamin & mineral supplement containing the recommended amount.

Dairy Free
Gluten Free
Vegan
Vegetarian
Yeast Free

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Who is it for?

Why take Inositol & Folate?

If you have PCOS, irregular cycles, or metabolic syndrome affecting reproductive function, this formula can help rebalance hormones and improve gamete quality.

How long before trying to conceive should I take Inositol & Folate?

For best results, begin at least 3 months before conception to align with both egg maturation and sperm development cycles.

Ingredients

Myo-Inositol

Inositol is active in cell to cell communication, transmitting nerve impulses. Cells need inositol to regulate various functions mediated by hormones and it is an important component in the development and maturation of eggs.

Although inositol occurs naturally in cereals, fruits and nuts, many women with PCOS suffer from an inositol deficiency. Supplementing with myo-inositol can therefore assist in maintaining levels of this important nutrient.

Folate

Recommended by the NHS for fertility and pregnancy.

Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production

Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division

Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy

Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding

Myo-inositol (4g) with folate (200mcg) per daily dose.

Frequently Asked Questions

How do I take Inositol & Folate?

Stir 1.5 teaspoons (approx. 5g) into water or juice once daily, ideally in the morning.
Can men benefit from Inositol & Folate?

Yes, Myo-inositol and Folate support sperm motility and morphology in men with insulin resistance or metabolic issues.
Is it safe to take Inositol & Folate in early pregnancy?

Yes. Methylfolate is the active, NHS-recommended form of Folate and is safe from preconception through early pregnancy, though we recommend moving onto Vital Essence 1 after your positive pregnancy test¹.

1.NHS, 2023. How and when to take folic acid. [online] NHS.
What if I miss a dose?

Simply take the next day’s dose as usual. Do not double up.
Does inositol help with ovulation?

Inositol, particularly myo-inositol, has shown promise in supporting ovulation. Studies suggest that myo-inositol, may positively influence ovarian function and improve ovulatory processes. For those who are experiencing irregular or absent ovulation, e.g. those with PCOS, myo-inositol can help regulate your cycles.
Does inositol help with fertility?

Inositol, and specifically myo-inositol, has been studied for its potential role in enhancing fertility. Research indicates that myo-inositol supplementation may contribute to better ovarian function, hormone balance, reduce insulin resistance and menstrual regularity—key factors in fertility.
Are inositol and myo-inositol the same?

Myo-inositol is a specific form of inositol and is the predominant type found in the body. Often when an inositol supplement for fertility is recommended, it is referring to myo-inositol.
What inositol should I take for PCOS?

For PCOS management, a myo-inositol supplement is commonly recommended. Myo-inositol aims to address insulin sensitivity and hormonal imbalances associated with PCOS. Studies demonstrate that the beneficial intake of myo-inositol is 4g.
What is the difference between myo-inositol and d-chiro-inositol?

Myo-inositol and D-chiro-inositol are two forms of inositol, each with distinct functions. Myo-inositol is crucial for insulin sensitivity and ovarian function, often recommended for PCOS. D-chiro-inositol is a derivative converted from myo-inositol within the body, playing a secondary role in insulin signalling.

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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