The benefits of massage during pregnancy, labour and postpartum

Pregnancy is a beautiful and transformative time, but it also puts immense strain on the body. As you grow and nurture a new life, aches and pains are inevitable—before, during, and after birth. From hormonal changes to physical adjustments, your body is going through one of the most taxing yet extraordinary experiences. Taking the time for self-care, including massage, can provide relief, promote relaxation, and support overall well-being throughout this journey.

The Zita West Back Ease Massage Oil is a must-have for pregnancy, labour, and postpartum. It improves circulation, reduces aches, relieves stress, and promotes sleep. Packed with enriching oils, it moisturises skin, helping prevent stretch marks. Apply a pipette of oil to your hands, rub together, and massage into the skin.

Massage Benefits for Each Trimester

First Trimester

Gentle massage can ease nausea, fatigue, and stress. Light strokes on the back and shoulders aid relaxation and emotional well-being. A gentle foot massage can also help reduce early pregnancy swelling and discomfort.

Second Trimester

As the belly grows, massage relieves back pain, swelling, and tension. Gentle lymphatic techniques improve circulation. Partners can join in for bonding. Regular massage can also promote skin elasticity, helping to prevent stretch marks and improve overall comfort.

Third Trimester

Massage helps with hip and back discomfort, reduces stress, and promotes better sleep. Slow, rhythmic strokes and deep breathing prep the body for labour. Special attention to the lower back and legs can provide much-needed relief from the additional weight and pressure during this phase.

Massage During Labour

Massage during labour can help reduce pain, ease tension, and promote relaxation. Firm pressure on the lower back helps counteract contractions, while rhythmic strokes on the shoulders and legs can encourage calmness. Essential oils may also aid in creating a soothing environment. Partner involvement in massage fosters support and reassurance, making labour a more positive experience. Regular massage between contractions can also enhance relaxation, allowing the body to conserve energy for delivery.

Fourth Trimester (Postpartum)

Postpartum massage eases muscle tension, reduces swelling, and promotes hormone balance. It improves sleep and circulation while supporting self-care during recovery. A focus on the abdomen can help the uterus contract back to its normal size, while a back massage can relieve the strain from breastfeeding and holding the baby. Emotional well-being is also supported, as massage helps reduce postpartum anxiety and stress, providing a moment of peace in the whirlwind of new motherhood.

Ingredients

Peach Kernel Oil - improves elasticity and skin tone.

Jojoba Seed Oil - antibacterial, antioxidant, and hypoallergenic.

Lemon Essential Oil - reduces anxiety, eases nausea, and energizes.

Grapefruit Essential Oil - balances mood, reduces stress, and fights bacteria.

Lime Essential Oil - cleanses skin.

Vitamin E - nourishing and antioxidant.

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