Is this normal in trimester 2?

Pregnancy can feel like a constant swirl of questions and new experiences. The second trimester is often called the “honeymoon period” of pregnancy because energy levels may return and some early discomforts ease off. Still, many people wonder if the changes they are feeling are normal. Here are five common questions about trimester two, answered with calm and supportive guidance.

Is it normal to feel more energetic in the second trimester?

Yes, for many women energy levels rise during this stage as the body adjusts to pregnancy hormones and the placenta is fully developed. This can feel like a welcome change after the tiredness of the first trimester. That said, if you still feel more tired than usual, that can also be completely normal. Every pregnancy is unique and rest remains important.

Learn more about your energy levels in trimester two here.

Is it normal to have back pain in trimester two?

Yes, back pain is common as your bump grows and posture shifts. The muscles and ligaments in your body are also relaxing to prepare for birth, which can add strain. Gentle stretches, supportive shoes, and using a cushion when sitting can help. If the pain is severe or affects your daily activities, it is always worth mentioning to your midwife or doctor.

To learn more about how you can reduce back pain in pregnancy, read this blog. 

Is it normal to feel the baby move at this stage?

Yes, many women begin to notice the first fluttering movements, often called quickening, between weeks 16 and 24. For some, it may happen a little earlier or later, especially if it is their first pregnancy. These early movements can feel like bubbles, twitches, or gentle flutters and are a lovely way to connect with your baby.

To learn more about quickening, read this blog.

Is it normal to need extra support from supplements in trimester two?

Yes, nutritional needs change as your baby grows rapidly in this stage. Many women choose a specialist second trimester supplement. One option is Zita West Vital Essence 2, designed specifically for weeks 13 to 26. It includes higher levels of calcium, iron, folate and vitamin D to support bone growth, brain development, and maternal energy. Supplements like this can help ensure both you and your baby get what you need during this important growth phase.

Is it normal to feel more hungry in trimester two?

Yes, your appetite may increase as your baby’s growth speeds up. Choosing balanced meals with plenty of protein, wholegrains, fruits, vegetables, and healthy fats will help to sustain your energy. A little extra snacking is perfectly fine and often necessary. Listening to your body is the best guide.