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Zita West supplements and first trimester vitamins contain everything you need to support your body’s nutritional needs throughout the first trimester of pregnancy.
Further reading
1st Trimester Essentials
Last reviewed: August 2026
In the first trimester, the key nutrients recommended in the UK are active folate (400mcg), vitamin D, iron, ...
Folic Acid vs Folate: What’s Best During Pregnancy?
When you're pregnant or trying to conceive, you’re likely to come across recommendations to take folic acid. But you may also see the ter...
Is CoQ10 Safe in Pregnancy Or Only During Conception?
Quick answerCoQ10 is well-supported for use when trying to conceive, but current guidance recommends stopping once pregnancy is confirmed...