Why Is Choline Important During Pregnancy And Why is it often overlooked?
Choline is a water-soluble nutrient, often grouped with the B-vitamins, that helps build your baby's cells and support brain and...
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Optimising Future Health in the First 1,000 Days
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Join Zita West and nutritionist Rebecca Traylen as they discuss the importance of the first 1,000 days from preconception up to 2 years. In the session, Zita and Rebecca will discuss nutrition, mindset, diet and a range of other topics to help you understand why this period is so important for the future development of your baby.
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Folic Acid vs Folate: What’s Best During Pregnancy?
When you're pregnant or trying to conceive, you’re likely to come across recommendations to take folic acid. But you may... -
Is this normal in trimester 2?
Pregnancy can feel like a constant swirl of questions and new experiences. The second trimester is often called the “honeymoon...
