Essential NHS Recommendations When Preparing to Conceive

Preparing your body for pregnancy is crucial for a healthy and safe conception. The NHS provides valuable advice for couples planning to start a...

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Folate’s Role in Miscarriage Risk Reduction

Understanding the factors influencing pregnancy outcomes can help you make informed decisions when it comes to fertility. One such factor is the intake of folate,...

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Men Matter Too: The Link Between Male Nutrient Deficiency and Miscarriage

Conversations around pregnancy and miscarriage predominantly focus on women, often neglecting the vital contribution of male fertility. Let's take a look at the often-overlooked...

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IGTV Q&A - Tif's Story

  In this inspirational Q&A, fertility expert Zita West sits down with Tif to discuss her unique fertility journey. Tif openly shares the rollercoaster of...

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Fertility Drugs for Women: A Starter Guide

Embarking on a fertility journey is a significant step, and understanding the various fertility drugs available is crucial. Below is an outline of commonly...

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Zita West & Dr Frederica Amati IGTC | Nutrition & Fertility

In a recent IG Live, fertility expert Zita West and Medical Scientist & Public Health Nutritionist Dr Frederica Amati delved into the intricate relationship...

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Fertility Q&A

On Monday 27th February 2023, Zita West hosted a live Q&A on Instagram. Keep your eyes peeled on Instagram to find out when the...

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An egg, a sperm & an embryologist

Join fertility expert Zita West and Aria Fertility Clinic Director & Embryologist Robert Smith in a masterclass discussing how you can improve your chances...

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4 Week Fertility Programme | Nutrition For Egg & Sperm Health With Isabelle Obert

Modern women are often bombarded with information on diets, leading many to adopt extreme measures. The aim of this video is to shed light...

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Navigating fertility: optimising success of IUI, FET and IVF

Join Zita West on Monday 24th April at 6pm (BST) for a free webinar focused on navigating infertility and a guide to assisted conception. This...

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How to optimise your IVF journey and increase your chance of success

Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and...

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Getting Pregnant Faster With Zita West

    As part of this session, Zita put together a planner which you can download for free here.The planner is a useful guide and...

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