Preconception & Fertility

Not only is this recipe delicious, it’s packed with nutrients which are great for supporting your fertility. Starter: Avocado and...

These grain-free brownies are packed with protein and healthy fats thanks to the addition of the nut butter and almonds....

Who says you can’t have a healthy pizza recipe? This version is packed with an array of fertility-boosting foods on...

This is a healthy version of the classic breakfast option, with an array of seeds to provide plenty of healthy...

During IVF treatment, it is vital to avoid refined sugar and junk food, so today I’m going to share a...

Over the last few weeks I’ve been sharing some of my favourite recipes from my book, The IVF Diet Book,...

Good nutrition plays a very important part in helping couples conceive, and can even make the difference between a successful...

Enjoy these crackers with any of the dips. They are gluten-free and packed with healthy fats. The addition of nori provides essential minerals, including iodine, and the hemp seeds provide an excellent source of protein and are packed with healthy omega-3 fats. They also contain plenty of disease-fighting, plant-based phytonutrients and protective antioxidants such as vitamin E. These will keep in an airtight container for up to 1 week.

This wonderful Mediterranean-inspired dish is full of antioxidants, and the quinoa is packed with flavonoids and fibre. It is perfect...

2 tbsp maple syrup 1 tsp garam masala 1 tsp lemon juice ½ tsp sea salt 150g/5½oz/1 cup cashew nuts...

This Asian-flavoured guacamole is simple to throw together and fabulous served with vegetables or topped on oat cakes and crackers. Avocado...

A simple sweet and tangy salad. Including turmeric adds a wonderful golden glow to the pears and is a fabulous healing...

  In this dish, fillets of wild Alaskan salmon are marinated in a tangy Asian-style dressing and accompanied by a light...

  The oily richness of trout contrasts beautifully with the sweet lychees and peppery rocket leaves. Hot-smoked trout requires no...

This is a beautiful, light yet creamy-tasting soup – perfect for detox days. The addition of pear provides a natural sweetness...