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If you are preparing for IVF or looking for ways to improve your chances of a successful embryo transfer and pregnancy, this free IVF preparation webinar with Zita West Fertility Nutritionist Isabelle Obert is for you. Whether this is your first round of IVF or you have been through treatment before, you will gain practical tools to support your body, hormones and mind.
In this webinar, Isabelle explains the key foundations of fertility nutrition for IVF – from supporting egg and sperm health to managing stress, sleep and everyday lifestyle factors that can influence implantation and pregnancy rates. After watching, you will feel clearer on what you can do right now to support your next cycle and feel more in control.
During this session, Isabelle will walk you through the key areas that can make a real difference to IVF preparation, embryo transfer and the two-week wait, whether you are having IVF, ICSI or a frozen embryo transfer.
Isabelle Obert is an experienced fertility nutritionist who works with the Zita West team, specialising in nutritional support for natural conception and assisted fertility treatments such as IVF, ICSI and donor cycles. She has spent many years helping individuals and couples optimise their fertility through personalised nutrition, lifestyle and supplement plans.
Isabelle’s approach is practical, compassionate and rooted in both clinical experience and current evidence on fertility nutrition. She understands the emotional and physical demands of IVF and focuses on realistic changes that fit into everyday life, so you feel supported and empowered rather than overwhelmed.
This free webinar is ideal if you want clear, trusted guidance on how to prepare for IVF and improve your chances of a successful pregnancy.
Wherever you are on your IVF journey, you are very welcome.
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Yes, omega-3 reduces inflammation through multiple mechanisms. Learn how EPA and DHA work to calm chronic inflammation, why phospholipid omega-3 may be more effective, and the optimal dose for fertility support.
New clinical research shows a 25% reduction in systemic inflammation markers with phospholipid-rich herring caviar oil, similar to Zita West Ultra Omega. Learn about the link between inflammation, IVF success, and miscarriage risk, plus the benefits of phospholipid vs triglyceride omega-3 for egg quality and conception.
IUI, or intrauterine insemination, is a fertility treatment that involves placing washed and concentrated sperm directly into a woman's uterus around the time of ovulation.
FET, or frozen embryo transfer, is a type of IVF treatment that involves thawing and transferring frozen embryos into a woman's uterus.
IVF, or in vitro fertilization, is a fertility treatment that involves fertilizing an egg with sperm outside of the woman's body and then transferring the resulting embryo(s) into the woman's uterus.
The choice between IUI and IVF depends on individual circumstances, as both treatments have their advantages and disadvantages. IUI is a less invasive and less expensive option compared to IVF, and is often recommended as a first-line treatment for couples with unexplained infertility or mild male factor infertility. However, the success rate of IUI is lower compared to IVF, especially for couples with more severe infertility issues.
IVF, on the other hand, is a more complex and expensive treatment that involves stimulating the ovaries to produce multiple eggs, retrieving the eggs, fertilizing them with sperm in a laboratory dish, and transferring the resulting embryo(s) into the uterus. IVF is often recommended for couples with more severe infertility issues or for women with blocked fallopian tubes or low ovarian reserve.
Ultimately, the choice between IUI and IVF should be based on individual circumstances and the recommendations of a fertility specialist.
IVF involves an initial consultation, starting treatment and embryo transfer. This timeline will vary between individuals and not everyone’s IVF journey will look
the same. Before you go through IVF you will have various appointments with doctors which can include tests and investigations, the time these tests and investigations take will vary between individuals. IVF treatment involves suppressing natural hormone production, hormone treatment to boost egg quality, egg collection, mixing the eggs and sperm for fertilisation and finally, embryo transfer.
Generally one cycle of IVF will take between four and six weeks. It is important to discuss timelines with your GP or healthcare professional so you have a realistic timeframe.
There is no evidence currently that IVF can cause menopause however, the hormones used during IVF can cause symptoms similar to those experienced in perimenopause and menopause.
Whilst you are able to breastfeed during IVF, you will generally increase your chances of pregnancy if you stop breastfeeding prior to IVF.
Guidelines for IVF suggest that the success rate is higher if your BMI is between 19 and 30. If your BMI is over 30 you may wish to focus on weight management before you start IVF to increase your chances. Remember that BMI is only one metric for fertility – fertility is whole body event so is important to look at diet, exercise, mindset and supplements to increase your chances.
During IVF treatment you will be on many different protocols and it can be mentally and emotionally exhausting. We generally advise avoiding high intensity exercise as you want to grow as many eggs as you can. High intensity exercise will divert energy away from the ovaries where they need the blood for
oxygen, nutrients and antioxidants to grow as many eggs as possible.
You can also feel sore during IVF so you may feel more comfortable doing light exercise and gentle movements.
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