Can I improve the quality of my eggs?
One of the questions women constantly ask me is if there is anything that can be done to improve the quality...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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Nutrition to boost IVF success
Changing your nutritional habits, like changing any habit, will take time. The following are my top pointers for successful... -
Getting Pregnant Over 40
About Fertility For Women Over 40 We all know that as women get older it’s harder to get pregnant. Two... -
How long does it take to get pregnant
Though it takes on average between 8-12 months for you to conceive (which lots of couples don’t know), if you’ve been trying for a while then it’s always sensible to check out how many of the factors most commonly associated with difficulties conceiving may apply to you. -
What to eat when trying to get pregnant
It sounds strange doesn’t it, that you can eat yourself pregnant? But we really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat.
