Stress-Busting Mocha
Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately.
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
-
-
Could these four things be hindering your chances of conception?
What you put in your body and how you treat it can have a big impact on your chances of conceiving.
So here are our 4 key things things that may be hindering your chances of conceiving without you even knowing it…
-
Can a Mediterranean diet help increase IVF success?
There has been lots of interest in this way of eating and crucially how it can maximise your fertility. We see so many women who are exhausted through lack of sleep and being on the go the whole time. Stress depletes the body of vital nutrients that are needed for fertility.
