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When you’re having IVF it’s important to try and think as positively as you can. We’re strong believers in the link between mind and body and that just as having the right food can help to improve your chances of getting pregnant, thinking and feeling the right things can too.
Our Guided Relaxation for IVF download has been specially recorded to provide you with a fantastic programme of positive visualisation exercises focussed on a successful IVF outcome.
Many people also use acupuncture to help relieve stress and aid relaxation.
Free webinar | Thursday 19th March, 8pm GMT. Fertility Nutritionist Raquel Monroy explores how low-grade, silent inflammation can affect fertility, even when tests appear normal, and how it may also play a role in conditions such as PCOS and endometriosis. Secure your free place now.
Ultra-processed foods (UPFs) have become a hot topic in nutrition research, and growing evidence suggests they may have significant implications for fertility. But what exactly are these foods, and how might they affect your chances of conceiving?
The fertility journey can be emotionally challenging, and ironically, the stress of trying to conceive may itself be affecting your chances. Understanding the relationship between stress, cortisol and fertility can help you take practical steps to support your reproductive health.