Boosting sperm health: the role of antioxidants in supporting male infertility

Male infertility is a growing concern in today's society, with research suggesting that it affects up to one in six people trying to conceive.

In fact, sperm rates have dropped by around 50% in the last 50 years*.

Various factors can contribute to male infertility, including lifestyle choices, genetic factors, and exposure to environmental toxins. However, recent studies have shown that antioxidants may play a crucial role in supporting sperm health and addressing male infertility.

The male reproductive system is a complex network of organs and hormones that work together to produce and transport sperm. Sperm health is vital for successful conception, and it is evaluated based on parameters such as sperm count, motility (movement), and morphology (shape). Abnormal sperm morphology, where sperm have abnormal size or shape, can significantly impact fertility as it affects their ability to penetrate the egg and fertilise it.

What are antioxidants?

Antioxidants are compounds that protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and DNA. The body produces some antioxidants naturally, but they can also be obtained through diet and supplements.

How can antioxidants support sperm health?

Antioxidants have been found to have a positive impact on sperm health by reducing oxidative stress, which is an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and our body’s ability to detoxify them. Oxidative stress can lead to sperm damage and is known to be a contributing factor to male infertility.

How to support your sperm health with antioxidants

Diet:

You can start by consuming a variety of colourful fruits and vegetables, such as berries, citrus fruits, leafy greens, and carrots, which are rich in antioxidants like vitamin C, vitamin E, and beta-carotene.

Additionally, incorporating foods like nuts, seeds, whole grains, and legumes can provide essential antioxidants like selenium and zinc.

Why not try Zita's antioxidant-packed avocado smoothie recipe by tapping here?

Supplements:

Vitaseed Pro is a high-strength antioxidant and amino acid powder designed to support male reproductive health. Its powerful blend of nutrients, including L-Arginine, Vitamin C, and N-Acetyl L-Carnitine, helps protect sperm from oxidative stress and supports sperm count, motility, and morphology.

Formulated based on the latest research, Vitaseed Pro offers a convenient dissolvable powder with a natural orange flavor, recommended alongside Vitamen for men needing additional support for sperm quality.

To learn more about how we can support your fertility journey via diet, lifestyle and product recommendations, why not book a free 1:1 consultation with us by tapping here.

*https://academic.oup.com/humupd/article/29/2/157/6824414