Can Vitamin C Support Female Fertility? Egg Quality, Implantation and Beyond
How vitamin C supports egg quality, implantation and female fertility
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Avocado Antioxidant Fruit Blend
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Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage.
- 1 mango, peeled, pitted and chopped
- 1 handful of strawberries
- 1 ripe avocado, peeled, pitted and chopped
- 1 tsp acai berry powder (optional)
- 250ml/9fl oz/1 cup pomegranate juice
- 150ml/5fl oz/scant ⅔ cup water or coconut water
Put all the ingredients in a blender or food processor and process until smooth. Add a little water if needed to thin. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 2g |
| Carbohydrate | 26.4g |
| of which sugars | 25.6g |
| Fat | 10.7g |
| of which saturates | 2.1g |
| Kcals | 210 |
Further reading
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Can Vitamin C Help With Low Progesterone? Understanding The Luteal Phase
How vitamin C may support progesterone and luteal phase health
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PCOS Has Been Renamed PMOS: What It Means for Your Hormones and Fertility
PCOS is now PMOS. Here is what the new name means for your hormones, fertility and wellbeing.
