Supporting Your Body Throughout Breastfeeding

In honour of World Breastfeeding Awareness Week, we delve into the intricate world of breastfeeding. This is a journey filled with immense benefits but it can also come with its own challenges. We are here to offer support and guidance to make this journey smoother should you choose to breastfeed.

The Microbiome and Your Baby's Health

Often overlooked, the microbiome of a mother's milk plays a crucial role in the health of a breastfeeding infant. These beneficial microbes are transferred to the baby during breastfeeding and assist in the development of their gut health.

However, this delicate microbiome can sometimes become unbalanced, leading to an overgrowth of pathogenic bacteria. This can cause breast pain and inflammation, making lactation difficult and in some cases, even leading to the cessation of breastfeeding.

Supporting Your Breastfeeding Journey

To help you manage these challenges, Zita West Lactakalm, a friendly bacteria supplement, has been formulated specifically for breastfeeding mothers. It contains a strain of live bacteria isolated from human breast milk to help maintain a balanced microbiome, making breastfeeding as comfortable and beneficial as possible for both you and your baby.

In addition to maintaining a healthy milk microbiome, there are other steps you can take to support your body during breastfeeding:

• Proper Nutrition: A diet rich in vitamins, minerals, and healthy fats supports milk production and boosts your energy levels.
• Stay Hydrated: Breastfeeding can be dehydrating. Ensure you are drinking enough water throughout the day.
• Rest: Take short naps when your baby sleeps to replenish your energy and support milk production.
• Support: Reach out to lactation consultants or breastfeeding support groups for guidance and emotional support.

Breastfeeding is a journey of love, bonding, and nourishment. It's not always easy, but with the right support and guidance, you can navigate this journey successfully. Remember, every drop counts and every effort you make contributes to your baby's health and wellbeing.

Here's to all breastfeeding mothers.