The Sperm Health Masterclass: Free Male Fertility Webinar
Everything you need to know about supporting sperm health through nutrition, lifestyle and targeted supplementation in one expert-led, free online session:
Monday 29th June @ 8pm (BST)
Article
Understanding the role of key nutrients and supplements for IVF
Posted on
Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and fertility.
Zita West hosted a live coaching and planning session on Thursday 19th May. During the session, Zita was joined by Rebecca Traylen, an Associate Nutritionist, who guided us through nutritional supplements.
Fertility is a whole-body event. During this webinar, Zita highlights how your body can be affected by certain dietary and lifestyle factors and how best to manage and improve your overall health to prepare you for IVF.
Zita and Rebecca also covered reading and understanding nutritional information on supplements, how to choose the most effective supplement and key nutrients to include for IVF.
The webinar finished by targeting some specialist areas including PCOS [polycystic ovarian syndrome] (now PMOS) and endometriosis.
At the end of the webinar, Zita and Rebecca held a Q&A with questions submitted in advance and throughout the session.
Further reading
-
-
Why DHA Matters When You're Trying to Conceive (And Why Both Partners Need It)
DHA is one of the most overlooked nutrients in preconception planning, yet it plays a vital role in both egg and sperm quality. Learn why both partners need omega 3 support and how to include it in your fertility nutrition plan.
-
Can Vitamin C Support Male Fertility? Sperm Quality, Motility and DNA Protection Explained
How vitamin C supports sperm quality, motility and DNA protection
