Vitafem: A Clinically Researched Fertility Multivitamin Formula
Inside Vitafem: Continuing our heritage of evolving with the latest clinical evidence to set a new standard for female fertility formulas.
Article
Understanding the role of key nutrients and supplements for IVF
Written by The Zita West Team
Posted on
Note: Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in May 2026. Read what the rename means for your hormones and fertility.
Zita West hosted a live coaching and planning session on Thursday 19th May. During the session, Zita was joined by Rebecca Traylen, an Associate Nutritionist, who guided us through nutritional supplements.
Fertility is a whole-body event. During this webinar, Zita highlights how your body can be affected by certain dietary and lifestyle factors and how best to manage and improve your overall health to prepare you for IVF.
Zita and Rebecca also covered reading and understanding nutritional information on supplements, how to choose the most effective supplement and key nutrients to include for IVF.
The webinar finished by targeting some specialist areas including PCOS [polycystic ovarian syndrome] (now PMOS) and endometriosis.
At the end of the webinar, Zita and Rebecca held a Q&A with questions submitted in advance and throughout the session.
Further reading
-
-
PMOS (PCOS) Fertility Supplements: Where to Start and How to Build a Safe Routine
A clear guide to PMOS (PCOS) fertility supplements: which nutrients matter, where to start, and how to combine them safely. -
Men's Fertility Vitamins: How to Build a Daily Routine That Supports Sperm Health
Discover how to build a daily supplement routine to support sperm health over 12 weeks. Learn which male fertility vitamins to choose based on your needs, from foundation supplements like Vitamen and Menceive to targeted boosters like Vitamen Boost and CoQ10.
