Zita West Vital Essence 3 on a white background

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Vital Essence 3

Q: Is it safe close to labour?

Yes, Vital Essence 3 is formulated within UK upper safe limits and supports Iron levels to support normal red blood cell formation and contribute to the reduction of tiredness and fatigue.

Q: What are the key nutrients needed in the third trimester?

In the third trimester, nutrient demands are at their highest as the baby rapidly gains weight and prepares for life outside the womb. Key nutrients include: • Iron – supports increased blood volume and normal red blood cell formation • Vitamin D – aids calcium absorption and supports immune function • Vitamin C – contributes to immune resilience and iron absorption • Choline – supports foetal brain and spinal cord development • Iodine – essential for thyroid function and neurological development • Magnesium – supports muscle and nerve function, which may ease cramps and aid sleep disruption common in late pregnancy Vital Essence 3 delivers elevated levels of these nutrients to meet the unique needs of late pregnancy.

Q: How do third trimester supplements support baby’s brain growth?

Third trimester supplements contribute to brain development by delivering nutrients that support: • Brain and nervous system development – through key nutrients like choline and iodine • Oxygen and nutrient delivery – supported by iron to fuel brain activity • Neuronal development and signalling – aided by magnesium and vitamin D Together, these nutrients help lay the foundation for your baby’s brain structure and function during this critical growth phase.

Q: Which nutrients support red blood cell formation in late pregnancy?

Key nutrients include: • Iron: contributes to normal formation of red blood cells and haemoglobin, and to the reduction of tiredness and fatigue • Vitamin C: increases iron absorption • Vitamin B12 and Folate: contribute to normal red blood cell formation Vital Essence 3 includes elevated Iron and Vitamin C to support you as birth approaches. If you have any concerns about your iron levels, speak to your midwife.

Q: Can I decant the vitamins into a pill pot?

No, we recommend keeping the vitamins in their original glass jar. Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.

Q: Does it taste strong?

All of our capsules are odour and taste neutral, easy to swallow.

Q: Can I take it with other supplements?

Yes, it is designed to be taken alongside Vital DHA and Vitamin D Spray for additional support. We also recommend our Trimester 3 Support Pack, which contains all of these plus Psyllium Husk.

Q: What sets Vital Essence 3 apart for the third trimester?

Vital Essence 3 is tailored for the transformative third trimester, addressing key developments in preparation for birth. It includes Iron, Vitamin K2, Choline, Iodine, and Magnesium to support you and your baby during this crucial phase.

Q: My appetite has gone off, I don’t want to eat as much. May I take Vital Essence 3 instead of food?

No, it's important to maintain a good diet towards the end of pregnancy, especially one that includes plenty of carbohydrates, as these will give you fuel for labour. If your appetite drops significantly, speak to your midwife.

Q: Why is there vitamin A in this product?

Vitamin A plays a pivotal role in supporting foetal development, contributing to essential processes such as embryonic growth, immune system function, and vision development. However, it's crucial to approach vitamin A intake during pregnancy with caution, as excessive levels can pose risks. In our supplements, we prioritise the safety of both the mother and the developing baby by utilising a carefully chosen form of vitamin A—Beta-carotene. Beta-carotene serves as a safe precursor to vitamin A, and the body converts it into active vitamin A only as needed, ensuring that levels remain within the recommended, safe range. This approach allows us to provide the necessary support for foetal development without compromising safety.

PregnancyTrimester 3Foetal Brain DevelopmentBirth Preparation

£32.95

Elevated Iron & Choline Per Serving

Trimester 3 Multivitamin for Pregnancy

IVF-Expert Formulated

60 Capsules - 1 Month Supply

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Product Details

Vital Essence 3 supplies premium, trimester-specific nutrition for weeks 27-40 of pregnancy. Developed with IVF experts, it delivers elevated Iron, Vitamin D, Vitamin C, Choline, Iodine and Magnesium to support late-stage foetal growth, immune health and maternal energy as you prepare for birth.

In the final trimester your baby gains weight faster than at any other stage, and your own nutrient stores come under increasing pressure, so Vital Essence 3 raises key levels such as Iron and Choline to help meet these peak demands. It's formulated to carry you through to labour, with Revital Essence designed to pick up your nutritional support postnatally.

Who Is This For?

Vital Essence 3 is designed for:

Women in the third trimester of pregnancy (weeks 27-40)
Women moving on from Vital Essence 2 as nutrient needs peak
Women preparing for labour, birth and the postnatal period

How To Take

Take two capsules daily with water and food, ideally splitting the dose across the day to enhance absorption.

We recommend taking Vital Essence 3 throughout the third trimester (weeks 27-40), then transitioning to Revital Essence after birth.

Zita West packaging has been designed to maintain product quality. We recommend keeping all capsules in their original jars, instead of decanting into a pill pot. Store them somewhere cool, dry and away from direct sunlight in temperatures below 25°C.

Ingredients

Ingredients: Calcium Carbonate, Magnesium Oxide, Brown Rice Powder, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Ascorbic Acid (Vitamin C), L-Choline Bitartrate, Ferrous Fumarate (Iron), Zinc Citrate, Alpha Lipoic Acid Powder, Vitamin B5 (Calcium D-Pantothenate), Beta Carotene Beadlets, Vitamin B3 (Nicotinamide), DL-Alpha-Tocopheryl Acetate (Vitamin E), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B1 (Thiamine), Magnesium Stearate, Silicon Dioxide, Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Disodium Tetraborate (Boron), Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold Flower (Lutein), Quatrefolic® ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Folate), Potassium Iodide (Iodine), Sodium Selenite Anhydrous (Selenium), Biotin (D-Biotin), Chromium Picolinate, Vitamin B12 (Methylcobalamin).

Allergens: May contain soya.

Caution: Keep out of the reach and sight of children and do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult your healthcare professional before taking if you are under medical supervision or on medication.

Shipping & Returns

We offer free UK delivery on orders over £60. UK orders under £60 are charged at £4.95 and are usually dispatched within one working day, with delivery expected in 1 to 3 working days.

For full delivery information, including international shipping, customs and delivery times, see our Delivery and Shipping Policy here.

For return instructions, exchanges and refund eligibility, see our Returns & Refunds Policy here.

Need help with an order? Contact Customer Services here.

Batch Certificates

Batch Code	Batch Certificate
8534	Download certificate

Save 10% - Buy 3 or more singles on one-time purchase. pairs well with:

Zita West Vital DHA supplement packaging on a white background

Vital DHA £20.50

Zita West Revital Essence supplement bottle on a white background

Revital Essence £32.95

Who Is This For?

Designed for women in their third trimester who want expert-formulated support as they prepare for birth.

Weeks 27-40

Preparing for Birth

What's Inside Our Vital Essence 3 - Essential Nutrients for the Third Trimester

Iron

Birth PreparationBlood HealthMaternal Energy

Iron needs peak in the third trimester as your blood volume reaches its highest point ahead of labour. Vital Essence 3 provides elevated levels to support normal red blood cell formation and contribute to the reduction of tiredness and fatigue during the final weeks of pregnancy.

Choline

Brain DevelopmentNervous SystemFoetal Health

Choline supports your baby's brain and spinal cord development during this final stage of rapid growth, as the nervous system continues to mature. It also plays a role in normal liver function and normal cell membrane structure in the run-up to birth.

Magnesium

Muscle FunctionSleep SupportNervous System

Magnesium contributes to normal muscle and nerve function, and has been studied in relation to the muscle changes and sleep disruption common in late pregnancy. It also contributes to normal energy metabolism as your body prepares for the physical demands of labour.

Vitamin C

Immune SupportIron AbsorptionAntioxidant Support

Vitamin C contributes to normal immune function as you approach birth and to the absorption of Iron from your diet, working alongside the elevated Iron levels in Vital Essence 3. It also contributes to normal Collagen formation during the final weeks of pregnancy.

Iodine

Brain DevelopmentThyroid SupportFoetal Health

Iodine remains essential for normal thyroid function and your baby's neurological development right through to birth, as brain development continues rapidly in the third trimester. It also contributes to normal energy-yielding metabolism during the final weeks of pregnancy.

Vitamin D3

Bone HealthImmune SupportFoetal Development

Vitamin D3 continues to support Calcium absorption and normal bone development as your baby's skeleton matures ahead of birth. It also contributes to normal immune function during the final weeks of pregnancy.

Vitamin K2

Bone SupportBlood HealthFoetal Development

Vitamin K2 contributes to normal blood clotting and plays a role in directing Calcium towards your baby's developing bones rather than soft tissues. Vital Essence 3 provides it as Menaquinone-7, working alongside Calcium and Vitamin D to direct minerals where they are needed most.

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