£32.95
Vital Essence 1 delivers targeted, research-backed nutrition for the first 12 weeks of pregnancy, supporting early foetal development and maternal health.
This specialist multivitamin is formulated for the first 12 weeks of pregnancy, supplying key nutrients to support rapid cell division, neural tube formation, and maternal energy. Each serving delivers 400µg active Folate, Vitamin D, Iron, Iodine and antioxidants to help reduce fatigue and promote a healthy start to pregnancy.
A tailored prenatal formula for weeks 1-12 that focuses on Folate, bone-building Vitamin D, and Iron to sustain mother and baby through early gestation.
Methylfolate is the active form, absorbed directly without enzyme conversion, critical during the early stages of foetal neural development.
All women in the first trimester, whether planning or just discovering pregnancy, who want to ensure foundational nutritional support.
Yes, but for best neural-tube protection, start as soon as possible in the first trimester or try our other trimester specific supplements such as Vital Essence 2 or Vital Essence 3.
Fertility: Important antioxidant which assists in protecting both partners' DNA from oxidative damage for healthy eggs and sperm. Also critical for the normal function of the immune system and helps with absorption of Iron
Pregnancy: A powerhouse supporting immune health and collagen formation.
Fertility: Important for the normal formation of red blood cells and haemoglobin, normal oxygen transport and the proper functioning of the immune system
Pregnancy: Vital for increasing blood supply to support both you and your baby.
Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production
Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division
Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy
Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding
Female Fertility: Helps to maintain the normal production and metabolism of men’s reproductive hormones.
Pregnancy: Promotes nerve and red blood cell health.
Pregnancy: Critical for cellular function and energy metabolism.
Pregnancy: Promotes nerve and red blood cell health.
Pregnancy: Ensures proper thyroid function crucial for early foetal growth.
Source Ingredients:Brown Rice Powder, Calcium Carbonate, Magnesium Oxide, Empty Capsule Shells 00 HPMC Clear Normal Release, Ascorbic Acid (Vitamin C), L-Choline Bitartrate, Ferrous Fumarate (Iron), Zinc Citrate, Alpha Lipoic Acid Powder, Vitamin B6 (Pyridoxal5-Phosphate), Vitamin B5 (Calcium D-Pantothenate), Beta Carotene Beadlets, Vitamin B3 (Nicotinamide), DL-Alpha-Tocopheryl Acetate (Vitamin E), Vitamin B1 (Thiamine), Magnesium Stearate, Silicon Dioxide, Vitamin B2 (Riboflavin), Vitamin D3, Manganese Gluconate, Copper Gluconate, Vitamin K2 MK7 (Menaquinone-7), Marigold Flower (Lutein), Quatrefolic® ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) (Folate), SodiumSelenite Anhydrous (Selenium), Biotin (D-Biotin), Potassium Iodide (Iodine), Chromium Picolinate, Vitamin B12 (Methylcobalamin).
Allergens: May contain soya.
No, we recommend keeping the vitamins in their original glass jar.
Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.
Vital Essence 1 is specifically formulated for the crucial early days of conception and the first trimester. It delivers high-quality nutrients, including Folate (active form of Folic Acid), Vitamin C, Niacin, and more, supporting early foetal growth. The reduced capsule intake from 3 capsules to 2 capsules ensures convenience without compromising effectiveness.
Yes, taking with a meal enhances absorption of fat soluble vitamins like D.
No, this is formulated specifically for early prenatal nutrition.
Take the next dose as soon as you remember; do not double up on capsules.
Vitamin A plays a pivotal role in supporting foetal development, contributing to essential processes such as embryonic growth, immune system function, and vision development. However, it's crucial to approach vitamin A intake during pregnancy with caution, as excessive levels can pose risks. In our supplements, we prioritise the safety of both the mother and the developing baby by utilising a carefully chosen form of vitamin A—Beta-carotene.
Beta-carotene serves as a safe precursor to vitamin A, and the body converts it into active vitamin A only as needed, ensuring that levels remain within the recommended, safe range. This approach allows us to provide the necessary support for foetal development without compromising safety.
In the first trimester, your baby is forming vital organs and neural pathways. Vital Essence 1 provides essential nutrients like Folate (active form of Folic Acid) to prevent neural tube defects, and Vitamin C for overall well-being.
Folic acid and Folate are both forms of vitamin B9, but there are important differences between the two.
Folic Acid: This is the synthetic form of vitamin B9, commonly found in supplements and fortified foods. While it is effective in raising folate levels in the blood, it needs to be converted into the active form of folate by the body in multiple steps. Some people have a genetic variation that makes this conversion less efficient.
Folate: This is the naturally occurring form of vitamin B9, found in foods like leafy greens, legumes, and fruits. Folate is more readily absorbed and utilised by the body, especially in the form of Quatrefolic®, which is an active and natural form that ensures greater absorption.
Because folate is more easily used by the body and doesn't require the same conversion process as folic acid, it is often recommended as the preferred option, particularly for those who have difficulty converting folic acid into its active form.
Yes, Vital Essence 1 provides the NHS recommended intake of Folic Acid in the active form Folate. Each serving (2 capsule) provides 400μg of Folate. We use Folate, the natural and active form which is readily absorbed by the body. This ensures it can quickly and effectively raise your levels to support early foetal development.
The first three months of pregnancy are in many ways the most crucial stage of a baby’s development – the time when all of his or her organs and systems are forming, as well as hands, feet, and limbs. It is now recognised that a mother’s diet immediately before conception and in the first weeks of pregnancy can influence the way that the embryo develops.
Alongside Zita West Vital Essence 1, we recommend taking Vital DHA for maximum benefit to your overall nutrition.
For those looking for a comprehensive range of supplements to support them in their first trimester, take a look at Zita West Newly Pregnant Trimester 1 Support Pack. The pack contains all of the supplements we recommend to support you throughout the first trimester
Yes, it is recommended that women take prenatal vitamins during early pregnancy to ensure that both the mother and the developing foetus receive adequate nutrition. Prenatal vitamins are specially formulated with higher amounts of certain vitamins and minerals that are important for foetal development, such as Folate, Iron, and Calcium.
We've optimised the dosage for Vital Essence 1 to 2 capsules to simplify your routine while maintaining optimal nutrient support for you and your growing baby. The range has been optimised to ensure that we are providing the most important nutrients during each trimester at the clinically research amount.
Take 2 capsules per day, either together or split throughout the day for optimal absorption.
Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.
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