PMOS (PCOS) Support Pack

Phospholipid-bound DHA and EPA have been studied in relation to the follicular environment and uterine lining health in women, and sperm membrane integrity and motility in men. They also play a role in normal prostaglandin balance, relevant to the inflammatory environment in PMOS and endometriosis.

Naturally occurring Choline from herring roe supports your baby's brain development during pregnancy, working alongside the Omega-3s in Ultra Omega. It also plays a role in normal cell membrane structure and normal liver function throughout preconception and pregnancy.

Folate supports normal blood formation, energy metabolism and mental function, plus DNA and cell division for egg development. Quatrefolic is an easily absorbed, active folate that also supports healthy homocysteine levels, key for fertility.

Helps support healthy hormone activity and female hormonal health overall. Vitafem uses active coenzyme forms of B6, B2 and B12 (Pyridoxal-5-Phosphate, Riboflavin-5-Phosphate and Methylcobalamin), which the body can use straight away, without needing an extra conversion step.

Iron deficiency is common in women of reproductive age. Our gentle, highly absorbable bisglycinate form supports red blood cell and haemoglobin formation, oxygen transport, normal cognitive function and helps reduce tiredness and fatigue.

Vitamin D3 plays a role in egg quality, implantation and hormone regulation, plus immune function and healthy cell division. Deficiency is common in the UK, and it may also support insulin sensitivity and inflammation, relevant for PMOS (PCOS) or endometriosis.

Zinc supports ovulation, egg quality and the luteal phase, plus hormone regulation, cell repair and antioxidant defence, especially useful during high oxidative stress like IVF or age related decline. Vitafem uses zinc bisglycinate, the chelated form for superior absorption.

Magnesium supports egg maturation, energy production and mental function, helping manage fatigue and stress during preconception, plus hormone regulation. Vitafem uses AquaminTG®, a naturally mineralised marine magnesium from red algae, for higher absorption.

Selenium is an essential antioxidant mineral that helps protect cells from oxidative stress, supports normal thyroid function and contributes to healthy immune function. Vitafem uses selenomethionine, the organic form the body recognises and retains most efficiently.

CoQ10 is a powerful antioxidant that supports cellular energy production in the egg. Egg quality is closely tied to mitochondrial function and CoQ10 naturally declines with age. Vitafem uses the active Ubiquinol form, which is more potent and restores optimal levels more quickly than Ubiquinone.

Vitamin E supports endometrial health and helps protect developing eggs from oxidative stress, especially relevant for women over 35 or undergoing assisted conception. Vitafem uses the natural D-Alpha succinate form, more bioavailable and stable than synthetic alternatives.

Essential for thyroid function, which directly impacts fertility and early foetal neurological development. Often overlooked in fertility formulations despite its importance.

N-Acetyl Cysteine is a precursor to Glutathione, supporting the body's antioxidant defences and contributing to the protection of cells from oxidative stress. It has been studied in the context of ovulatory function and metabolic health in women with PMOS. Always consult your healthcare provider during pregnancy.

Vitamin D3 supports fertility, hormone regulation, immunity and healthy cell division. It may support egg implantation, menstrual regularity and sperm health, while supporting foetal bone and teeth development and breastfeeding mothers’ and babies’ vitamin D needs.

These probiotic strains work together to support vaginal flora and microbiome balance, maintain a healthy vaginal environment, and promote gut health and microbial diversity, helping fully optimise reproductive and digestive wellbeing during your fertility journey.

Myo-Inositol has been studied in the context of insulin sensitivity and ovulatory function, particularly relevant for women with PMOS. It works alongside Folate in this formula, and has also been studied in relation to sperm quality in men, as part of a dual preconception support formula.

Active Folate contributes to normal DNA synthesis and cell division, relevant to both male and female preconception nutritional status. Quatrefolic® is the body-ready form, absorbed directly without the conversion step synthetic Folic Acid requires, working alongside Myo-Inositol in this dual preconception formula.

Psyllium Husk is a natural, plant-based soluble Fibre that contributes to normal bowel transit and digestive regularity. Gut health is an area of growing research interest in relation to hormonal activity and nutrient absorption - both relevant factors during the preconception period.