Vitamen Boost – Male Antioxidant Support For Sperm Health

Vitamin C

Vitamin C is a powerful antioxidant that helps protect reproductive cells from oxidative stress. It plays a vital role in collagen production, supports normal immune function, contributes to iron absorption, and is involved in normal energy metabolism.

Female Fertility
Vitamin C contributes to normal collagen formation, supporting the structure of the endometrium and cervical secretions that aid conception. As an antioxidant, it helps reduce oxidative stress within the ovaries. Some studies suggest a role in supporting normal progesterone levels during the luteal phase, which may be relevant to ovulation and implantation.

Male Fertility
Vitamin C is one of the main antioxidants in seminal plasma. It helps protect sperm DNA and cell membranes from oxidative damage and contributes to maintaining sperm motility and morphology. Vitamin C also regenerates other antioxidants, such as vitamin E and glutathione, within seminal fluid.

Pregnancy
During pregnancy, vitamin C supports the normal function of the immune system and contributes to collagen synthesis, important for tissue strength and elasticity. It enhances non-heme iron absorption, which is crucial for maternal iron status. Vitamin C is also involved in connective tissue formation, relevant to the developing placenta.

Postnatal
After birth, vitamin C supports tissue repair and immune recovery. It helps with iron absorption during breastfeeding and contributes to maternal antioxidant status. Its role in collagen formation also supports skin health during the postnatal period.

Vitamin E

Vitamin E is a fat-soluble antioxidant that contributes to the protection of cells from oxidative stress. This function is particularly important for reproductive tissues, egg and sperm cells, and during pregnancy and recovery after birth.

Female Fertility
Vitamin E contributes to endometrial health and helps protect developing eggs from oxidative stress. Antioxidant support may be especially relevant for women with higher oxidative stress, including those of advanced reproductive age or undergoing assisted conception.

Male Fertility
Vitamin E helps protect sperm membranes from oxidative damage, supporting motility and morphology. It also contributes to maintaining DNA integrity within sperm cells and works alongside other antioxidants in seminal fluid.

Pregnancy
In pregnancy, vitamin E supports normal placental function and helps protect maternal cells from oxidative stress. It contributes to the protection of tissues during periods of rapid growth and development.

Postnatal
After birth, vitamin E supports recovery by protecting maternal cells from oxidative stress. It also contributes to skin health and helps maintain antioxidant defences during the postnatal period.

Selenium

Selenium is an essential trace mineral that contributes to the protection of cells from oxidative stress, supports normal thyroid function, contributes to the normal function of the immune system, and is required for normal spermatogenesis. These roles make it an important nutrient for reproductive health, pregnancy, and postnatal wellbeing.

Female Fertility
Selenium helps protect ovarian tissue from oxidative stress and supports normal thyroid function, which is important for hormone balance and regular ovulation. Adequate selenium intake forms part of comprehensive preconception care.

Male Fertility
Selenium contributes to normal spermatogenesis and supports the structural integrity of sperm. By protecting sperm cells from oxidative stress, selenium plays a role in maintaining motility and morphology, especially relevant where oxidative damage is a concern.

Pregnancy
During pregnancy, selenium contributes to maternal thyroid function and antioxidant protection. It also supports normal immune system function, which is important during the early stages of foetal growth and placental development.

Postnatal
After birth, selenium supports maternal thyroid health and immune function during recovery. It is also transferred to infants through breast milk, contributing to antioxidant protection and immune support in early life.

Beta Carotene

Beta carotene is a safe, plant-derived precursor of vitamin A that supports cell differentiation, immune health and antioxidant defence in reproductive contexts.

Female Fertility
Vitamin A is involved in the regulation of oestrogen and progesterone, as well as the development of reproductive tissues. Using beta carotene as a source ensures a controlled conversion to active vitamin A based on the body’s needs, reducing the risk of excess intake while still supporting follicle development and mucosal integrity.

Male Fertility
Vitamin A contributes to sperm production and the integrity of epithelial tissues within the reproductive tract. Beta carotene also offers antioxidant support, helping reduce oxidative stress in seminal fluid, which may improve sperm quality.

Pregnancy
Vitamin A supports embryonic growth, foetal eye development and immune system maturation. Beta carotene is the preferred form during pregnancy due to its safety profile, it only converts to retinol as needed, minimising the risk of toxicity while still meeting increased demands during gestation.

Postnatal
Vitamin A supports maternal immune resilience, tissue repair and lactation. It also contributes to the infant’s immune function through breast milk, particularly in the first few weeks after birth when passive immunity is most important.

L-Carnitine

N-Acetyl L-Carnitine supports mitochondrial function and sperm motility by aiding fatty acid transport within cells.

Male Fertility
This bioavailable form of L-carnitine plays a key role in energy production within the mitochondria, which is essential for sperm motility and function. It has been shown to support sperm quality, particularly in men with low motility, and is frequently included in evidence-based antioxidant support for male fertility.

Alpha Lipoic Acid (ALA)

Alpha lipoic acid is a versatile antioxidant used to support egg and sperm health, cellular energy, and metabolic resilience during pregnancy and beyond.

Female Fertility
Alpha lipoic acid is a mitochondrial cofactor and antioxidant that helps protect egg cells from oxidative stress, particularly in women over thirty five. It has been clinically considered for its role in supporting mitochondrial energy production within oocytes and in promoting antioxidant balance within the ovarian environment. This nutrient is often recommended in fertility protocols where oxidative ageing or environmental stressors are a concern.

Male Fertility
Alpha lipoic acid helps reduce oxidative stress in seminal fluid and supports sperm motility and morphology. It plays a role in preserving the integrity of sperm DNA and improving the antioxidant capacity of the reproductive tract. In male fertility care, it is frequently used to support men with high levels of reactive oxygen species or those exposed to lifestyle or environmental oxidative stressors.

Pregnancy
During pregnancy, alpha lipoic acid helps modulate glucose metabolism and supports cellular energy production. It may be useful in clinical scenarios involving blood sugar imbalance or inflammation. This antioxidant has also been studied for its role in placental health and mitochondrial function, contributing to maternal metabolic resilience throughout gestation.

Postnatal
In the postnatal period, alpha lipoic acid supports cellular energy, antioxidant defence and metabolic recovery. It may be used in mothers recovering from birth or in those experiencing postnatal fatigue, particularly where blood sugar regulation or inflammation plays a role.