£22.50
Vitamen is an expert formulated multivitamin for men, providing Zinc, Selenium and essential nutrients to support sperm quality, hormonal balance and preconception vitality.
This premium multivitamin is tailored for men aiming to optimise their fertility and reproductive health. This comprehensive formula delivers key nutrients, like 25mg Zinc for normal fertility and reproduction, plus Selenium for healthy spermatogenesis, to support sperm quality and overall vitality during the preconception period.
Vitamen is a targeted multivitamin Designed specifically for men’s reproductive health. It combines research-backed doses of fertility focused minerals and vitamins to prepare the body for conception.
The formula contains 25mg Zinc, which contributes to testosterone production and sperm development, and 100ug selenium, which protects sperm from oxidative damage and supports normal sperm formation.
We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.
Batch Code |
Batch Certificate |
|---|---|
| 6907 | Download certificate |
Modern lifestyles, stress and age can impact sperm quality. Vitamen helps replenish essential nutrients that support healthy sperm count, motility and morphology.
For optimal results, we recommend taking Vitamen for at least 3 months before attempting conception, matching the 72-day cycle of sperm development.
Female Fertility: Assists with the regulation of hormonal activity and supports female hormonal health generally.
Male Fertility: Important for the healthy functioning of the paternal immune system and regulation of hormonal activity. Also involved in the normal metabolism of protein and glycogen, plus some neurotransmitters, as well as the normal formation of red blood cells.
Pregnancy & Post Natal: Important for the normal functioning of the immune system and regulation of a mother’s hormonal activity
Vitamin C is a powerful antioxidant that helps protect reproductive cells from oxidative stress. It plays a vital role in collagen production, supports normal immune function, contributes to iron absorption, and is involved in normal energy metabolism.
Female Fertility
Vitamin C contributes to normal collagen formation, supporting the structure of the endometrium and cervical secretions that aid conception. As an antioxidant, it helps reduce oxidative stress within the ovaries. Some studies suggest a role in supporting normal progesterone levels during the luteal phase, which may be relevant to ovulation and implantation.
Male Fertility
Vitamin C is one of the main antioxidants in seminal plasma. It helps protect sperm DNA and cell membranes from oxidative damage and contributes to maintaining sperm motility and morphology. Vitamin C also regenerates other antioxidants, such as vitamin E and glutathione, within seminal fluid.
Pregnancy
During pregnancy, vitamin C supports the normal function of the immune system and contributes to collagen synthesis, important for tissue strength and elasticity. It enhances non-heme iron absorption, which is crucial for maternal iron status. Vitamin C is also involved in connective tissue formation, relevant to the developing placenta.
Postnatal
After birth, vitamin C supports tissue repair and immune recovery. It helps with iron absorption during breastfeeding and contributes to maternal antioxidant status. Its role in collagen formation also supports skin health during the postnatal period.
Vitamin E is a fat-soluble antioxidant that contributes to the protection of cells from oxidative stress. This function is particularly important for reproductive tissues, egg and sperm cells, and during pregnancy and recovery after birth.
Female Fertility
Vitamin E contributes to endometrial health and helps protect developing eggs from oxidative stress. Antioxidant support may be especially relevant for women with higher oxidative stress, including those of advanced reproductive age or undergoing assisted conception.
Male Fertility
Vitamin E helps protect sperm membranes from oxidative damage, supporting motility and morphology. It also contributes to maintaining DNA integrity within sperm cells and works alongside other antioxidants in seminal fluid.
Pregnancy
In pregnancy, vitamin E supports normal placental function and helps protect maternal cells from oxidative stress. It contributes to the protection of tissues during periods of rapid growth and development.
Postnatal
After birth, vitamin E supports recovery by protecting maternal cells from oxidative stress. It also contributes to skin health and helps maintain antioxidant defences during the postnatal period.
Selenium is an essential trace mineral that contributes to the protection of cells from oxidative stress, supports normal thyroid function, contributes to the normal function of the immune system, and is required for normal spermatogenesis. These roles make it an important nutrient for reproductive health, pregnancy, and postnatal wellbeing.
Female Fertility
Selenium helps protect ovarian tissue from oxidative stress and supports normal thyroid function, which is important for hormone balance and regular ovulation. Adequate selenium intake forms part of comprehensive preconception care.
Male Fertility
Selenium contributes to normal spermatogenesis and supports the structural integrity of sperm. By protecting sperm cells from oxidative stress, selenium plays a role in maintaining motility and morphology, especially relevant where oxidative damage is a concern.
Pregnancy
During pregnancy, selenium contributes to maternal thyroid function and antioxidant protection. It also supports normal immune system function, which is important during the early stages of foetal growth and placental development.
Postnatal
After birth, selenium supports maternal thyroid health and immune function during recovery. It is also transferred to infants through breast milk, contributing to antioxidant protection and immune support in early life.
CoQ10 is a fat-soluble compound which is important to our overall health as it is present in almost every single cell in our body. Egg cells have many times the concentration of mitochondria (responsible for energy production) as regular cells.
CoQ10 helps produce ATP which is the energy for almost every biological process in our body.
There are two forms of CoQ10 (Ubiquinone and Ubiquinol), Ubiquinone needs to be converted by the body into Ubiquinol before it can be used, whereas Ubiquinol is already active and many times more potent, meaning that optimal levels of CoQ10 can be restored more quickly and efficiently.
Zinc supports DNA synthesis, hormone production and immune health across all stages of the reproductive journey.
Female Fertility
Zinc plays a central role in ovulation, egg quality and luteal phase support. It contributes to hormone regulation, cellular repair and antioxidant defence, especially during periods of high oxidative stress such as IVF stimulation or age-related decline.
Male Fertility
Zinc is one of the most important minerals for male fertility, supporting testosterone production, sperm count and morphology. It protects sperm from oxidative damage and contributes to DNA integrity, making it vital for conception and embryo quality.
Pregnancy
Zinc supports foetal growth, neural tube development and immune regulation. Adequate maternal zinc intake has been associated with reduced risk of complications such as low birth weight and prolonged labour.
Postnatal
After birth, zinc contributes to wound healing, hormone rebalance and immune resilience. It also supports the transfer of immune factors through breast milk during early infancy.
L-Arginine is a conditionally essential amino acid that supports blood flow, nutrient delivery and reproductive tissue function.
Female Fertility
L-Arginine plays a role in nitric oxide production, which enhances blood flow to the uterus and ovaries. Improved vascularisation may support follicular development and endometrial receptivity. It is frequently used in fertility protocols to optimise uterine environment and tissue oxygenation.
Male Fertility
L-Arginine supports sperm development and motility by enhancing testicular blood flow and contributing to nitric oxide synthesis. It is included in antioxidant blends to support sperm concentration and function, particularly in men with impaired motility or borderline semen parameters.
Recommended by the NHS for fertility and pregnancy.
Female Fertility: Important to build stores prior to pregnancy. Needed for the development of red blood cells and DNA production
Male Fertility: Vitally important for the normal functioning of the immune system and for normal cell division
Pregnancy: Known to help prevent spina bifida. Works together with Vitamin B12 to ensure healthy cell-division and normal tissue growth during pregnancy
Postnatal: Promotes the production of new and healthy cells for your body. Supplementation can be valuable as good supplies are hard to get from food alone, especially when breastfeeding
| 1 capsule a day provides: | NRV% | |
| Vitamin D3 | 1000iu 25ug | 500 |
| Vitamin E | 100iu 67mg TE | 558 |
| Vitamin C | 80mg | 100 |
| Vitamin B6 | 5mg | 357 |
| Folate (as 5-MTHF) | 400ug | 200 |
| Vitamin B12 | 10ug | 400 |
| Zinc | 25mg | 250 |
| Selenium | 100ug | 181 |
| Copper | 1mg | 100 |
| L-Arginine | 100mg | |
| N-Acetyl L-Carnitine | 100mg | |
| Taurine | 100mg | |
| Coenzyme Q10 | 30mg | |
Vitamin E, Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), N-Acetyl L-Carnitine, L-Arginine, L-Taurine, Vitamin C, Zinc Citrate, Coenzyme Q10, Vitamin D3, Pyridoxal 5-Phosphate, Copper Gluconate, Magnesium Stearate, Silicon Dioxide, Quatrefolic® ((65)-5-Methyltetrahydrofolic Acid, Glucosamine salt), Sodium Selenite Anhydrous, Vitamin B12 (Methylcobalamin).
No, we recommend keeping the vitamins in their original glass jar.
Our packaging is designed to protect the product quality. The glass jar, together with the desiccant and tightly sealed lid, helps prevent moisture and oxidation. Decanting into another container (like a pill pot) can expose the vitamins to air and humidity, which may cause colour changes and reduce their effectiveness.
Yes. Each serving provides a therapeutic dose of 25mg Zinc to support male reproductive function.
Research has shown that vitamins and minerals used in Vitamen help with sperm health. Sperm health includes mobility, motility, formation, and sperm count.
Absolutely. Vitamen pairs well with products like Vitaseed Pro or Vital DHA for comprehensive fertility support. We also recommend taking Vitamen Boost alongside Vitamen for additional antioxidant support.
Yes. The formula supports reproductive health at any adult age, though older individuals may especially benefit from its antioxidant and mineral support alongside Vitamen Boost and Vitaseed Pro.
Simply take your next dose as usual, do not double up on capsules.
There are a lot of lifestyle changes that can be made productively. Click here for more information.
“RDA” is an abbreviation of “Recommended Daily Allowance.” The RDA was devised by the Dept of Health in the UK in 1979 to provide guidance on the intake of a limited number of specific vitamins and minerals that an average adult should have daily in order to avoid a deficiency that may lead to disease or general ill-health. Whereas this was, and remains, a useful benchmark for judging the contribution that any supplement may make to reaching those minimum requirements, it wasn’t intended to represent an indication of optimum intake. You will probably have noticed that many supplements, particularly premium priced ones such as our own, contain daily levels that are frequently many times higher than the RDA, sometimes substantially so. This is because the vitamins and minerals concerned have been set at therapeutic levels in an attempt to boost the body’s store of the nutrients concerned, often for a particular and limited period of time, the need for which can of course vary depending on factors such as general health, age etc. It is universally recognised that pregnancy, and preparing for pregnancy, for example, benefit from special attention to nutrition on the part of both partners. All of the formulations within the Zita West range are well within the Government’s guidelines for what represents the upper safe limit (USL) for long term daily supplementation of any given nutrient.
NO. We usually recommend that all our clients who are trying to get pregnant consider taking, as a first nutritional step, a good quality multivitamin and mineral supplement, like Vitamen, to help support their everyday diet. Vitamen has been specifically developed to help protect a man’s daily intake of those micro-nutrients that we believe are the most important for all- round pre-conceptual health. Vitamen Boost has been developed as a companion product to Vitamen for those of our clients who might also benefit from boosting their intake of antioxidants to help further protect their paternal DNA from oxidative stress. Research suggests that oxidative stress may be associated with an increased incidence of sub-fertility, recurrent miscarriage and IVF failure. Which is why we recommend the product specifically for couples who are finding it difficult to conceive rather than those who are just about to try. Because it has been designed as a companion product to Vitamen, it does not duplicate many of the important vitamins and minerals that can be found in Vitamen and it isn’t suitable, therefore, as a substitute for it.
Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.
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