How does this differ from Vital DHA?

The main difference between Vital DHA and Ultra Omega is in the molecular structure of the fats. Vital DHA is in a triglyceride form. In order for our body to absorb the fish oil it needs to be broken down. Whereas Ultra Omega is in a phospholipid form, this form can be directly absorbed by our body and does not need to undergo conversion. Phospholipids are the main component of our cell membranes, which line all the cells in our body including the egg and sperm cell. This is crucial in allowing nutrients and oxygen to enter the cell, helping to keep cells healthy. In summary, phospholipids have a more direct and efficient absorption process compared to triglycerides, which undergo several additional steps before being used by the body. This can be beneficial for those who need additional support for supporting inflammation (such as those with PCOS or Endometriosis), low AMH, undergoing assisted reproductive treatments or experienced multiple miscarriages.

Should I take Ultra Omega or Vital DHA?

Ultra Omega is an omega-3 fatty acid that can help lower inflammation in the body. The fatty acids are in a phospholipid form which can be more efficiently absorbed by the body as they do not need to undergo conversion. Whereas Vital DHA is in a triglyceride form which needs to be broken down by the body before use. Therefore we recommend Ultra Omega for those who have inflammatory conditions such as PCOS and Endometriosis. Additionally we recommend it for those who may need more support during their fertility journey such as those 40 years+, low AMH, failed IVF cycles or multiple miscarriages. Phospholipids are the main component of our cell membranes, which line all the cells in our body including the egg and sperm cell. This is crucial in allowing nutrients and oxygen to enter the cell, helping to support cell health. It is also suitable for men wanting to improve their sperm quality.

What is the benefit of Choline in the product?

The herring contains a natural source of Choline. Choline is a B vitamin which has many important roles in the body including supporting energy, brain function and metabolism. It’s particularly beneficial for women during pregnancy and breastfeeding to help support neural tube development as well as brain function.

Is fish oil safe during pregnancy?

Our fish oil is derived from Herring cavier oil from the clear waters of Norway which is pure by nature. Every batch we receive is tested to be free of heavy metals and known contaminants.

Is the fish oil sustainable?

Our fish oil has been certified by Friends of the Sea, which ensures all the fish oil sourced is from a sustainable source and follows the correct fishing practices.

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Ultra Omega – Premium Omega 3 Supplement for Fertility

£39.95 Save £-39.95

Ultra Omega is a research-backed, molecularly distilled Omega 3 fertility supplement providing pure DHA & EPA to combat inflammation and enhance egg and sperm quality, particularly for those undergoing IVF, those with PCOS and endometriosis.

It is rich in essential Omega-3 fatty acids, including Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA), and naturally occurring choline. Sourced from wild herring roe in the clear waters of Norway, the omega-3 fatty acid is bound to phospholipids - the natural form of fat found in the body, allowing for efficient absorption by the body.

What is Ultra Omega?

Ultra Omega delivers concentrated DHA and EPA in an ultra-pure form. The molecular distillation process removes impurities, leaving highly absorbable Omega 3s that support cellular health in reproductive tissues.

How does Ultra Omega support fertility?

In women: DHA helps regulate inflammation and supports egg quality and uterine lining receptivity.
In men: EPA and DHA improve sperm membrane fluidity and motility.
In both: Omega 3s help balance prostaglandins, reducing inflammatory factors that can impair fertility.

Ultra pure, molecularly distilled DHA & EPA
Supports fertility, especially when inflammation is present
Phospholipid-bound omega-3s allow for superior absorption compared to standard fish oils
No fishy aftertaste
Natural source of choline
60 capsules: two-capsules daily serving
One-month supply
Third Party Tested

Product Certificates

We believe in complete transparency and quality you can trust. Each batch is independently tested, and we make our certificates available so you can be assured of the purity, safety, and consistency of our products.

Batch Code	Batch Certificate
26340	Download certificate

Capsules
Dairy Free
Gluten Free
Yeast Free

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Who is it for?

Why take an Omega 3 supplement for fertility?

Modern diets often lack sufficient long chain Omega 3s. Supplementing with Ultra Omega helps restore the balance of anti-inflammatory fatty acids, creating a healthier environment for egg and sperm development.

Derived from sustainably caught herring roe, Ultra Omega provides a high-quality source of DHA and EPA, crucial omega-3 fatty acids which are not synthesised by the body so must be supplied via the diet or as a supplement. The omega-3 fatty acids are bound to phospholipids – the natural form of fat found in the body, allowing for efficient absorption by the body as well as ensuring no fishy aftertaste.

The herring roe is also a natural source of choline, a key nutrient that forms part of all cell membranes in the body. Choline plays a particularly important role during pregnancy for foetal brain development.

Omega-3s are recognised for their ability to correct inflammation, a key concern for those dealing with conditions like PCOS and endometriosis. Additionally, during pregnancy, DHA contributes to the normal development of the foetus’s eyes and brain, highlighting its role in nurturing the next generation.

When should I start Ultra Omega?

Begin at least three months before trying to conceive to cover both the egg-maturation cycle and the 72-day sperm development cycle. Continue through pregnancy and while breastfeeding for ongoing support.

Ingredients

Omega 3

Omega-3 fatty acids support hormone balance, cellular structure and early foetal development across reproductive stages.

Female Fertility
Omega-3 fatty acids from fish oil, particularly EPA and DHA, contribute to hormonal regulation, inflammatory balance and endometrial receptivity. DHA is a structural component of ovarian tissue, and adequate intake may help support cervical mucus quality and follicular development.

Male Fertility
DHA is a key structural element in the sperm membrane, influencing motility, morphology and membrane fluidity. Omega-3 supplementation is frequently included in male fertility support where oxidative stress or poor sperm parameters are present.

Pregnancy
Omega-3 one of the most widely recommended supplements in pregnancy. DHA supports foetal brain and retinal development, while EPA contributes to maternal cardiovascular and inflammatory regulation. Adequate omega-3 intake is associated with healthy birth outcomes and neurological development.

Postnatal
Omega-3 fatty acids continue to play a role postnatally in maternal mood regulation, especially in the early postpartum period. DHA is also passed through breast milk, supporting infant brain development. It supports joint and tissue recovery after birth and may be beneficial during breastfeeding.

Choline

Choline supports foetal brain development, methylation and liver function and is considered an essential nutrient for pregnancy and preconception.

Female Fertility
Choline plays a vital role in methylation, a biological process involved in DNA synthesis, hormone regulation and gene expression. In preconception care, choline supports the development of the neural tube and helps maintain liver health. It is often paired with folate in fertility supplements to optimise methyl donor status.

Pregnancy
Choline is essential for foetal brain and spinal cord development. It supports the formation of phosphatidylcholine, a key component of cell membranes, and is involved in acetylcholine synthesis, which contributes to memory and learning. During pregnancy, maternal demand for choline increases significantly. Supplementation supports placental function and may contribute to long-term neurodevelopmental outcomes.

NUTRITIONAL INFORMATION	Per Daily Dose (2 capsules)	% NRV*
Total Omega-3	500mg	-
Providing: Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA	110mg 340mg	- -
Phospholipids	320mg	-
Choline	40mg	-

*Nutrient Reference Value

Source Ingredients:

Herring Caviar Oil (Fish), Fish Oil (from anchovy, sardine), Antioxidant (Tocopherol rich extract), Choline, Capsule Shell: Gelatine (bovine), Glycerol, Vanilla Flavour, Aqua pur.

Allergens: See ingredients listed in bold.

Frequently Asked Questions

How does this differ from Vital DHA?

The main difference between Vital DHA and Ultra Omega is in the molecular structure of the fats.
Vital DHA is in a triglyceride form. In order for our body to absorb the fish oil it needs to be broken down.
Whereas Ultra Omega is in a phospholipid form, this form can be directly absorbed by our body and does not need to undergo conversion. Phospholipids are the main component of our cell membranes, which line all the cells in our body including the egg and sperm cell. This is crucial in allowing nutrients and oxygen to enter the cell, helping to keep cells healthy.
In summary, phospholipids have a more direct and efficient absorption process compared to triglycerides, which undergo several additional steps before being used by the body.
This can be beneficial for those who need additional support for supporting inflammation (such as those with PCOS or Endometriosis), low AMH, undergoing assisted reproductive treatments or experienced multiple miscarriages.
Should I take Ultra Omega or Vital DHA?

Ultra Omega is an omega-3 fatty acid that can help lower inflammation in the body. The fatty acids are in a phospholipid form which can be more efficiently absorbed by the body as they do not need to undergo conversion. Whereas Vital DHA is in a triglyceride form which needs to be broken down by the body before use.
Therefore we recommend Ultra Omega for those who have inflammatory conditions such as PCOS and Endometriosis. Additionally we recommend it for those who may need more support during their fertility journey such as those 40 years+, low AMH, failed IVF cycles or multiple miscarriages.
Phospholipids are the main component of our cell membranes, which line all the cells in our body including the egg and sperm cell. This is crucial in allowing nutrients and oxygen to enter the cell, helping to support cell health.
It is also suitable for men wanting to improve their sperm quality.
What is the benefit of Choline in the product?

The herring contains a natural source of Choline. Choline is a B vitamin which has many important roles in the body including supporting energy, brain function and metabolism.
It’s particularly beneficial for women during pregnancy and breastfeeding to help support neural tube development as well as brain function.
Is fish oil safe during pregnancy?

Our fish oil is derived from Herring cavier oil from the clear waters of Norway which is pure by nature. Every batch we receive is tested to be free of heavy metals and known contaminants.
Is the fish oil sustainable?

Our fish oil has been certified by Friends of the Sea, which ensures all the fish oil sourced is from a sustainable source and follows the correct fishing practices.

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

Ultra Omega – Premium Omega 3 Supplement for Fertility

What is Ultra Omega?

How does Ultra Omega support fertility?

Purchase

Delivery Every

Product Certificates

Batch Code

Batch Certificate

Capsules

Dairy Free

Gluten Free

Yeast Free