What is the protocol for taking the supplements in this pack?

Our Ultimate Pregnant Mama Pack - Trimester 3 Support Pack contains everything we would recommend for the third trimester of pregnancy including multivitamins, minerals, essential fats & omega-3, friendly bacteria and vitamin D. We recommend taking our supplements with a meal, for the products that have multiple doses it is best to split throughout the day if possible. If this is not possible, then it is completely safe to take all at once to ensure you are taking the recommended dose each day. For Her Vital Essence 3 - 2 capsules per day Vital DHA - 2 capsules per day Vitamin D spray - 1 spray per day Psyllium Husk - 1-2 capsules per day There are no interactions with our supplements so you can take them in any order that suits you. <span style='font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-stroke-width: 0px; text-decoration: none; caret-color: rgb(53, 53, 53); color: rgb(53, 53, 53); font-family: "Untitled Sans", sans-serif; font-size: 14px; text-align: left; -webkit-text-size-adjust: 100%; float: none; display: inline !important;' id="isPasted">We have given an example of how you could take the supplements across the day. The first and second meal can be breakfast, lunch or dinner. If taking the supplements out of the packaging, ensure they are kept somewhere dry and away from direct sunlight. Our Ultimate Pregnant MamaTrimester 3 Support Pack is a month's supply (Vitamin D 3 months)

Ultimate Pregnant Mama Pack - Trimester 3

£123.20 Save £21.74

An investment in personal self care, or the perfect gift for an expectant mama to be.

Our Ultimate Pregnant Mama Pack - Trimester 3 has been designed to meet the specific needs of the body during weeks 13 – 28 of pregnancy and including multivitamins, minerals, essential fats, omega-3 and vitamin D. In addition, the pack also contains a selection of completely natural skincare products designed to help ready the body and soothe the mind as you prepare for birth.

Please note - as our Vitamin D Spray is a 3 month supply, you can choose your pack with or without this product below

Our ultimate selection of supplements for mother and baby - weeks 28 - 40 of pregnancy⁠
Designed to be taken together
One month's supply (Vitamin D 3 month's)

Who is it for?

As your pregnancy progresses it is important to make sure your vitamin and mineral intake is protected. Your appetite should return as early feelings of nausea and tiredness pass, but don’t be tempted to 'eat for two'. It is quality not quantity that counts, and excess weight gained now may be hard to shift later. Good nutrition is important for your baby’s development and for your own health during the pregnancy.

All Zita West products are developed in response to the very latest research and are regularly reviewed and reformulated to remain at the cutting-edge of clinical and nutritional thinking for optimum reproductive health.

Ingredients

Vitamin D

Vitamin D3 supports hormone regulation, immune function and healthy cell division, playing a vital role across fertility, pregnancy and beyond.

Female Fertility
It helps regulate the menstrual cycle through its influence on oestrogen and progesterone production. It also plays a role in improving insulin sensitivity and reducing inflammation, two key concerns for women with PCOS or endometriosis.

Male Fertility
Vitamin D status is linked to testosterone levels and semen quality. It supports sperm motility and count, and contributes to the regulation of calcium balance within the male reproductive tract, which is essential for optimal sperm function.

Pregnancy
Vitamin D3 is crucial for foetal skeletal development, calcium absorption and immune regulation. Deficiency in pregnancy is associated with increased risk of complications such as gestational diabetes, pre-eclampsia and low birth weight.

Postnatal
Postpartum, vitamin D supports maternal mood, immune defence and bone health. It is also passed through breast milk to the infant, helping support early immune and skeletal development.

Psyllium Husk

Psyllium husk is a gentle, soluble fibre that supports digestion, hormone balance and metabolic health across fertility, pregnancy and postnatal stages.

Female Fertility
Psyllium husk supports hormone regulation by promoting regular bowel movements, aiding the clearance of excess oestrogen and other hormone metabolites. Its ability to help stabilise blood sugar may also benefit women managing insulin sensitivity issues such as PCOS.

Male Fertility
In men, stable blood sugar and reduced systemic inflammation contribute to healthier sperm production and hormonal balance. Psyllium’s support for digestive regularity can also assist with detoxification and nutrient absorption, both important in male preconception health.

Pregnancy
Constipation is a common concern in pregnancy due to hormonal changes and iron supplementation. Psyllium offers a natural, non-stimulant solution that supports bowel regularity without irritation. It may also help modulate blood glucose, which is especially valuable in managing gestational metabolic changes.

Postnatal
Postnatally, psyllium can help restore digestive function and support the body’s natural elimination pathways, which are important for hormonal rebalancing and recovery. It also supports the gut microbiome, which influences immunity and nutrient assimilation during breastfeeding.

Vital DHA

Contains Omega 3 essential fatty acids (EFAs), plus a small amount of Zinc. It has been designed to help protect both partners’ DNA from oxidative damage during preconception as well as to support normal fertility and healthy sperm production.

Vital Essence 3

Vital Essence 3 is designed to help meet all these needs and to help you keep as fit and healthy as possible in preparation for labour, birth, and breast-feeding. The formulation contains 30 of the most important micro-nutrients for this key stage of your pregnancy, including Calcium, to help with muscle growth and nerve and muscle functions, and Magnesium to help with the synthesis of protein and healthy cell division.

Back Ease Oil

There are an abundance of benefits to massage during pregnancy, labour and postpartum as massage improves circulation and oxygen levels in the blood which helps to alleviate body aches and tightness, reduce anxiety and stress, improve mood, and ease insomnia.

Beautiful Belly Balm

Our Beautiful Belly Balm is enriched with sweet almond oil which helps to alleviate and sooth dry skin due to its anti-inflammatory properties, it also allows the skin to stretch and make room for your baby without magnifying current stretch marks. Meanwhile the presence of jojoba oil helps to lighten existing scars due to its skin repair qualities.

Preconditioning Down Under

Massage our rich combination of natural plant oils into the tissues of the perineum daily to help keep the perineal tissue flexible, supple and elastic to reduce the risk of tearing and help to improve recovery time. Use from 34 weeks of pregnancy.

Frequently Asked Questions

What is the protocol for taking the supplements in this pack?

Our Ultimate Pregnant Mama Pack - Trimester 3 Support Pack contains everything we would recommend for the third trimester of pregnancy including multivitamins, minerals, essential fats & omega-3, friendly bacteria and vitamin D.

We recommend taking our supplements with a meal, for the products that have multiple doses it is best to split throughout the day if possible. If this is not possible, then it is completely safe to take all at once to ensure you are taking the recommended dose each day.

For Her
Vital Essence 3 - 2 capsules per day
Vital DHA - 2 capsules per day

Vitamin D spray - 1 spray per day
Psyllium Husk - 1-2 capsules per day

There are no interactions with our supplements so you can take them in any order that suits you. We have given an example of how you could take the supplements across the day. The first and second meal can be breakfast, lunch or dinner.

If taking the supplements out of the packaging, ensure they are kept somewhere dry and away from direct sunlight.

Our Ultimate Pregnant MamaTrimester 3 Support Pack is a month's supply (Vitamin D 3 months)

Still have questions? Book your free 1:1 consultation with our inhouse fertility nutrition for personalised support.

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