Shop First Trimester
Zita West supplements and first trimester vitamins contain everything you need to support your body’s nutritional needs throughout the first...
-
-
First Trimester Nutrition
The first trimester is the time when your baby will grow and develop at a dramatic rate, but this is also when he or she is at their most vulnerable – so take good care of yourself. You have the best incentive ever to eat healthily now. By including a wide variety of fresh, wholesome foods, you will be giving your baby the best start in life. -
Mind, Body, Baby – First Trimester
Mind For so many women I look after, the excitement of a positive pregnancy test is fantastic. Every woman enters... -
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according to the season – in the spring try adding asparagus, broad beans or courgettes. For additional protein try adding a little ham or cooked bacon. -
The role of the gut microbiome during pregnancy
If you’re currently pregnant, then improving your gut health could be one of the biggest things you can do to help both yourself and your baby.
