Using Essential Oils Safely During Pregnancy
The aromatic allure of essential oils is undeniable, but when you're expecting, it's vital to tread with caution. Pregnancy is...
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I'm Pregnant. Now What?
Congratulations on your pregnancy! The first trimester is a whirlwind of emotions and changes, but it's also a pivotal time... -
The Role of Probiotics in Pregnancy
Our understanding of the gut microbiome - the community of microorganisms living in our digestive tract - and its impact... -
Maintaining Vitamin D Levels During Pregnancy
Pregnancy is a time of increased nutritional demands, and vitamin D is no exception. This essential nutrient plays a critical... -
Second Trimester Nutrition: Key Nutrients and Their Sources
As you move into the second trimester of your pregnancy, the nutritional needs of both you and your growing baby...
