The benefits of massage during pregnancy, labour and postpartum
Pregnancy is a beautiful and transformative time, but it also puts immense strain on the body. As you grow and...
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel... -
Beautiful belly balm for stretch marks
The Zita West Beautiful Belly Balm allows your skin to stretch without magnifying or creating stretch marks as your body... -
Shop Third Trimester
In the final phase of pregnancy, your child will grow faster than ever. The remaining weeks are vitally important for... -
Third Trimester Nutrition
In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is important – it is the quality – and there are some key nutrients that both you and your baby will need in the next few months.
