Choline
£17.95
Capsule
This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
Managing blood sugar throughout pregnancy
Pregnancy is a beautiful journey filled with joy and anticipation. As an expectant mother, taking care of your health becomes even more crucial, and...
Read more
Swollen Ankles and Swelling Throughout Pregnancy: Causes and Remedies
Swelling, particularly in the ankles and feet, is a common occurrence during pregnancy. Medically known as edema, this swelling is often harmless but can...
Read more
15 interesting facts about pregnancy you probably didn't know
Pregnancy is a remarkable journey filled with wonder and amazement. Along with the joy and anticipation, there are numerous fascinating aspects to discover. Here...
Read more
9 Things To Avoid When Pregnant
Pregnancy is a remarkable journey filled with anticipation and joy. As an expectant mother, taking care of your well-being is crucial not only for...
Read more
Vitamin D and Pregnancy: The Benefits And Recommended Intake
During pregnancy, it's important to make sure that you're getting all the necessary nutrients to support your health and the health of your growing...
Read more
The Benefits Of Omega 3 For Pregnancy
Omega-3 fatty acids, commonly found in fish oil, have been shown to have numerous health benefits, particularly for pregnant women. These essential fatty acids...
Read more
The role of the placenta in embryo development and pregnancy
The placenta is a vital organ that develops during pregnancy and plays a crucial role in supporting the growth and development of the embryo....
Read more
10 tips for a healthy pregnancy
As a pregnant mum-to-be, it is important to look after your health. Taking care of yourself will not only help ensure that your baby...
Read more
Your pregnancy friendly Valentine's meal
Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you and your baby. Starter:...
Read more
Supporting Your Health and Wellbeing During Early Pregnancy
Pregnancy is an exciting and life-changing experience, and the first trimester is a crucial period of development for your baby. During this time, it...
Read more
Exercise and pregnancy: everything you need to know
Exercise and pregnancy go hand in hand for a healthy and safe pregnancy. Regular exercise can help to reduce the risk of pregnancy complications...
Read more
The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic. It takes time to...
Read more