What is CoQ10?
CoQ10 is also known as Co Enzyme Q10. It is a fat-soluble compound which is important to our overall health...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than... -
Avocado, Orange & Sea Vegetable Salad with Sprouted Seeds
This simple vibrant salad is easy to assemble and delicious served on its own as a light meal or as an accompaniment to seafood or pan-fried tofu. Sea vegetables are a useful source of iodine required for the production of thyroid hormones, which are important for a woman’s hormonal cycle as well as the development of an embryo. Bags of dried sea vegetables are available in most large supermarkets or health food shops. -
How long does it take to get pregnant
Though it takes on average between 8-12 months for you to conceive (which lots of couples don’t know), if you’ve been trying for a while then it’s always sensible to check out how many of the factors most commonly associated with difficulties conceiving may apply to you. -
What to eat when trying to get pregnant
It sounds strange doesn’t it, that you can eat yourself pregnant? But we really believe that nutrition lays the foundations for healthy eggs and sperm and that, in a real sense, your baby is what you both eat.
