Free Webinar | Male Fertility Matters: What Every Man Should Know About Sperm Health

Hosted by Isabelle Obert, one of the UK's most experienced fertility nutritionists at Zita West, this live webinar is a must-attend for anyone who wants to better understand the role of male health in conception.

While much of the focus in fertility tends to fall on women, male reproductive health is just as important, and increasingly under threat. From falling global sperm counts to rising exposure to environmental toxins and stressful lifestyles, male fertility is in decline.

But there is good news: sperm health can improve significantly with the right changes.

In this practical and myth-busting session, Isabelle will explore the most important influences on male fertility, including:

• What can impact sperm health
• How nutrition and supplements can affect sperm quality
• The role of stress, sleep, and weight in hormone balance and fertility
• How heat exposure (like saunas or laptops) can impact sperm production
• The effects of hormonal imbalances on sperm health
• What improvements are possible through evidence-based changes
• Clarity on what matters most and where to begin if you're looking to take control of your fertility journey

Who should attend?

• Individuals or couples currently trying to conceive
• Men looking to optimise their fertility for the future
• Anyone curious about the impact of diet, lifestyle, and supplements on male reproductive health
• Partners and supporters who want to better understand the male role in fertility

This session is designed to empower you with the foundational knowledge you need to take confident, informed steps on your fertility journey. To get the most out of it, including practical strategies and personalised insights, we invite you to join us live.

You'll also have the opportunity to take part in a live Q&A with Isabelle Obert at the end of the webinar. If you have a question you’d like answered, please submit it in advance here.

Please note: While we aim to cover as many questions as possible, we cannot provide advice on individual medical histories or offer personalised treatment recommendations during the session.

About Isabelle Obert

Isabelle Obert, Fertility Nutritionist

Isabelle trained at the Raworth Centre and qualified in 2002 with a Nutrition Consultant’s diploma with Distinction. She has been working at the Zita West Clinic since 2005, supporting private clients and specialising in fertility, IVF, and pregnancy.

She believes diet plays a central role in both natural conception and assisted fertility, and can positively impact hormonal imbalances such as PCOS and endometriosis. Isabelle’s approach is about clarity, empathy, and realism, helping people understand how and why nutrition matters with advice that’s tailored, achievable, and rooted in the latest research.

📌 Sign Up for the Webinar

Don’t miss this expert-led, evidence-based session with Isabelle Obert. Whether you’re preparing for conception now or in the near future, this is your chance to ask questions live and gain clarity on the steps you can take to enhance fertility naturally.

FAQs on Male Fertility and Sperm Health

How long does it take to improve sperm quality naturally?

Typically, about 3 months, aligned with the sperm regeneration cycle. Changes in diet, lifestyle, and supplementation during this time can lead to significant improvements.

What nutrients improve sperm motility?

CoQ10, L-Carnitine, Omega-3 fatty acids, Zinc, and Selenium are key for motility, energy production, and sperm membrane health.

Can men improve fertility after 40?

Yes. While age impacts fertility, men over 40 can still father healthy children with lifestyle, nutrition, and medical support. Early intervention helps.

What lifestyle changes increase sperm count?

Improving diet, reducing alcohol, quitting smoking, avoiding heat, sleeping well, managing stress, and regular exercise all contribute positively.

Do stress or heat affect sperm?

Yes. Chronic stress disrupts hormones needed for sperm production, and heat (from saunas, tight clothing, laptops) can lower sperm count.