We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Discover the top 10 evidence-based antioxidants that can significantly improve sperm health. Learn about CoQ10, Vitamin C, Vitamin E, Lycopene, Selenium, Zinc, L-Carnitine, NAC, Folate, and Omega-3s, including recommended dosages, food sources, and when to expect results. Complete guide with scientific references for men looking to optimise fertility naturally.
Yes, omega-3 reduces inflammation through multiple mechanisms. Learn how EPA and DHA work to calm chronic inflammation, why phospholipid omega-3 may be more effective, and the optimal dose for fertility support.
Omega-3 fatty acids are essential for reproductive health, supporting hormone balance, egg and sperm cell membrane structure, and the pathways that resolve inflammation. But the benefits you get depend on how well your body absorbs them, and that comes down to the form of omega-3 you choose.
New clinical research shows a 25% reduction in systemic inflammation markers with phospholipid-rich herring caviar oil, similar to Zita West Ultra Omega. Learn about the link between inflammation, IVF success, and miscarriage risk, plus the benefits of phospholipid vs triglyceride omega-3 for egg quality and conception.
