Preconception & Fertility

Research has shown that the dominance of Lactobacillus in the vaginal microbiome plays a vital role in fertility outcomes. Women with a dominant Lactobacillus vaginal microbiota (≥ 90%) have a higher success rate in both term pregnancy and live birth rate. Whereas, non-predominance (<90%) of the genus Lactobacillus has a direct correlation with miscarriage.

While it is a known fact that male fertility issues related to low sperm parameters constitutes around 50% of couples experiencing fertility struggles, what is less well known is that research has shown that taking a daily friendly bacteria supplement can help to support healthy sperm motility.  

We have created the ‘Eat Yourself Pregnant Diet Plan’ which will encourage you to eat the right foods to help balance your hormones, which can, in turn, make your cycle more predictable and conception more likely.  

A woman is born with all the eggs she will ever have. As we get older, the aging process damages...

In this week’s episode of The Fertility Show, I am sharing with you the foods and supplements I recommend for...