Free Webinar | From Egg to Embryo: How to Support Mitochondrial Health for Fertility With Fertility Expert Zita West

Why you should attend

Egg health and mitochondrial support are rapidly rising in fertility‑science communities. With high search interest around CoQ10 fertility, mitochondrial health fertility and “how to improve egg quality naturally,” this webinar puts you at the forefront of a specialist niche. Guided by fertility expert Zita West, you’ll gain evidence‑based knowledge and practical take‑aways you can act on immediately.

At the end of the webinar there will be a live Q&A with Zita — you can submit your questions in advance here.

(please note we are unable to answer questions directly linked to your unique medical history).

What we’ll cover

• How mitochondria drive egg and sperm development: understanding ATP production, mitochondrial DNA integrity and cellular energy for reproduction
• The science of CoQ10 and fertility: ubiquinone vs ubiquinol, optimum dosage for fertility, and evidence linking CoQ10 to improved egg quality, sperm motility and IVF success
• Why egg quality really matters, from oocyte energy production and mitochondrial decline with age through to embryo viability
• Natural diet, lifestyle and supplement strategies to support mitochondrial function: antioxidants, nutrients, stress reduction, exercise & sleep
• How to practically support “mitochondrial health fertility” in the 90‑day pre‑conception window, and what to ask your fertility practitioner
• Live Q&A with Zita West, bring your burning questions on CoQ10 dosage, improving egg and sperm quality, IVF prep and more

Mitochondrial Health

When we talk about fertility, much of the focus falls on hormones, ovulation timing and IVF protocols. But there’s a growing body of science showing that one of the most critical elements in reproduction is cellular energy, and specifically the role of mitochondria in eggs and sperm.

Your eggs and sperm are high‑energy cells. They rely on optimal mitochondrial function to produce ATP, maintain mitochondrial DNA integrity, resist oxidative damage and support embryo development. As we age, or when we face lifestyle stressors, this system can falter. That’s where supporting mitochondrial health becomes a game‑changer in fertility. Learn more here.

Why egg health matters 

Egg quality is fundamental in fertility. Poor egg quality is often linked with age‑related mitochondrial decline, oxidative stress, lower mitochondrial density, reduced ATP production and compromised embryo viability. In short: even if ovulation appears normal, the cellular machinery within the oocyte may be less robust.

Supporting mitochondrial health helps to:

• Enhance mitochondrial DNA integrity and biogenesis
• Boost ATP production for healthy fertilisation and embryo development
• Protect eggs and sperm from oxidative damage and reactive oxygen species
• Promote cellular renewal during the 90‑day pre‑conception window

To do this you can adopt dietary strategies (rich in CoQ10‑supporting foods, antioxidants, omega‑3s, zinc/selenium - learn more about eating for healthy eggs here), lifestyle changes (stress reduction, proper sleep, exercise, avoiding mitochondrial toxins) and consider fertility‑specific nutrients like CoQ10 (ubiquinol form) where appropriate. But this webinar will give you much deeper insight — so you can be confident in your pre‑conception strategy.

Learn more about how you can improve your egg quality here.

Ready to unlock the cellular energy systems behind your fertility potential? Reserve your seat now and join us on 1 December at 7 pm GMT.