Vitafem: A Clinically Researched Fertility Multivitamin Formula
Inside Vitafem: Continuing our heritage of evolving with the latest clinical evidence to set a new standard for female fertility formulas.
Article
B Booster
Written by The Zita West Team
Posted on
Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
- 1 large raw beetroot
- 2 carrots
- 2 apples
- 2 oranges, peeled
- a small piece of root ginger (optional)
Put all the ingredients through an electric juicer and serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 2.3g |
| Carbohydrate | 24.4g |
| of which sugars | 23.4g |
| Fat | 0.4g |
| of which saturates | 0.1g |
| Kcals | 104 |
Further reading
-
-
PMOS (PCOS) Fertility Supplements: Where to Start and How to Build a Safe Routine
A clear guide to PMOS (PCOS) fertility supplements: which nutrients matter, where to start, and how to combine them safely. -
Men's Fertility Vitamins: How to Build a Daily Routine That Supports Sperm Health
Discover how to build a daily supplement routine to support sperm health over 12 weeks. Learn which male fertility vitamins to choose based on your needs, from foundation supplements like Vitamen and Menceive to targeted boosters like Vitamen Boost and CoQ10.
