Vitafem: A Clinically Researched Fertility Multivitamin Formula
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Super Berry Chia Pudding
Written by The Zita West Team
Posted on
Prepare this delicious, antioxidant-packed dish the night before to allow the chia seeds to swell and thicken the pudding. Chia seeds are a real superfood: packed with protein, omega-3 fats and soluble fibre, they provide plenty of slow-releasing energy to keep you fuelled all morning and help to avoid energy dips and cravings.
- 1 banana, chopped
- 125g/4½oz/heaped ¾ cup blueberries, plus extra to serve
- 200g/7oz/scant 1⅔ cups raspberries, plus extra to serve
- 250ml/9fl oz/1 cup semi-skimmed milk or milk alternative (such as coconut milk or almond milk)
- 6 tbsp chia seeds
- 2 tsp honey
- 2 tsp acai berry powder (optional)
- Put all the ingredients in a blender or food processor and process until incorporated. Put the pudding in the fridge and let it soak overnight
- In the morning, serve the pudding topped with berries
Serves: 2 • Preparation time: 5 minutes, plus overnight soaking
| Nutritional information per serving: | |
| Protein | 11.3g |
| Carbohydrate | 41.8g |
| of which sugars | 27.9g |
| Fat | 12.7g |
| of which saturates | 2.4g |
| Kcals | 319 |
Further reading
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PMOS (PCOS) Fertility Supplements: Where to Start and How to Build a Safe Routine
A clear guide to PMOS (PCOS) fertility supplements: which nutrients matter, where to start, and how to combine them safely. -
Men's Fertility Vitamins: How to Build a Daily Routine That Supports Sperm Health
Discover how to build a daily supplement routine to support sperm health over 12 weeks. Learn which male fertility vitamins to choose based on your needs, from foundation supplements like Vitamen and Menceive to targeted boosters like Vitamen Boost and CoQ10.
